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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

526 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Suggest a better name
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Total Calories:526 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 213g ≈ 0.470lb ≈ 7.51oz
Caloric Density:2.47 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:31.55 g (285 calories, 15% by weight)
Carbohydrates:~
Proteins:56.66 g (242 calories, 27% by weight)
Alcohol:~
Water:123.97 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:40 %
Refuse Description:Bone 25%, separable fat 15%
Food Group:Pork Products
USDA #:10035
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Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:724.20 mcg
Vitamin B-3:9.93 mg
Vitamin B-5:1.11 mg
Vitamin B-6:937.20 mcg
Vitamin B-9:10.65 mcg
Food folate:10.65 mcg
Dietary Folate Equivalent:10.65 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:639 mcg
Vitamin D:66
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.77 mg
Copper (Cu):170.40 mcg
Fluoride (F):~
Iron (Fe):2.75 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):21.30 mcg
Phosphorus (P):0.47 g
Potassium (K):0.74 g
Selenium (Se):90.10 mcg
Sodium (Na):61.77 mg
Zinc (Zn):8.12 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.66 g
Essential amino acids
Phenylalanine:2.26 g
Leucine:4.54 g
Methionine:1.49 g
Lysine:5.09 g
Isoleucine:2.64 g
Valine:3.07 g
Threonine:2.58 g
Tryptophan:0.70 g
Histidine:2.26 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.30 g
Aspartic acid:5.24 g
Betaine:~
Cystine:0.70 g
Glutamic acid:8.86 g
Glycine:2.68 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.32 g
Tyrosine:1.96 g
Fats Total:31.55 g
Saturated fatty acids:11.31 g
Monounsaturated fatty acids:13.76 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.30 mg
Dodecanoic/Lauric [12:0]:21.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4wP
Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
Related: Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
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