Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

526 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Suggest a better name
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Total Calories:526 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 213g ≈ 0.470lb ≈ 7.51oz
Caloric Density:2.47 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:31.55 g (285 calories, 15% by weight)
Carbohydrates:~
Proteins:56.66 g (242 calories, 27% by weight)
Alcohol:~
Water:123.97 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:40 %
Refuse Description:Bone 25%, separable fat 15%
Food Group:Pork Products
USDA #:10035
Related Foods: Calories in Blade Roast
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.21 mg
Vitamin B-2:724.20 mcg
Vitamin B-3:9.93 mg
Vitamin B-5:1.11 mg
Vitamin B-6:937.20 mcg
Vitamin B-9:10.65 mcg
Food folate:10.65 mcg
Dietary Folate Equivalent:10.65 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:639 mcg
Vitamin D:66
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.70 mcg
Vitamin D (D2 + D3):1.70 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):61.77 mg
Copper (Cu):170.40 mcg
Fluoride (F):~
Iron (Fe):2.75 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):21.30 mcg
Phosphorus (P):0.47 g
Potassium (K):0.74 g
Selenium (Se):90.10 mcg
Sodium (Na):61.77 mg
Zinc (Zn):8.12 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.66 g
Essential amino acids
Phenylalanine:2.26 g
Leucine:4.54 g
Methionine:1.49 g
Lysine:5.09 g
Isoleucine:2.64 g
Valine:3.07 g
Threonine:2.58 g
Tryptophan:0.70 g
Histidine:2.26 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.30 g
Aspartic acid:5.24 g
Betaine:~
Cystine:0.70 g
Glutamic acid:8.86 g
Glycine:2.68 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.32 g
Tyrosine:1.96 g
Fats Total:31.55 g
Saturated fatty acids:11.31 g
Monounsaturated fatty acids:13.76 g
Polyunsaturated fatty acids:2.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:21.30 mg
Dodecanoic/Lauric [12:0]:21.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.51 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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