Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

170 calories in 100 g

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:170 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:9.03 g (81 calories, 9% by weight)
Proteins:20.71 g (88 calories, 21% by weight)
Water:69.70 g (70% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:~
Cholesterol:69 mg
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
1 lb
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:31 %
Refuse Description:Bone, 14%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10036
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:180 mcg
Vitamin B-3:6.61 mg
Vitamin B-5:700 mcg
Vitamin B-6:690 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:55.80 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):25 mg
Manganese (Mn):7 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):33.80 mcg
Sodium (Na):55 mg
Zinc (Zn):1.77 mg
Cholesterol:69 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:20.71 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.76 g
Methionine:0.57 g
Lysine:1.92 g
Isoleucine:1 g
Valine:1.08 g
Threonine:0.93 g
Tryptophan:0.21 g
Histidine:0.89 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.21 g
Aspartic acid:2.02 g
Betaine:3 mg
Cystine:0.23 g
Glutamic acid:3.30 g
Glycine:0.93 g
Hydroxyproline:50 mg
Proline:0.83 g
Serine:0.89 g
Tyrosine:0.78 g
Fats Total:9.03 g
Saturated fatty acids:2.99 g
Monounsaturated fatty acids:3.54 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:90 mg
Trans-monoenoic:60 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:4 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:3.32 g
[18:1 cis]:3.26 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.02 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Get into the habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle.
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