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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

338 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:338 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Serving Weight:1 chop without refuse = 199g ≈ 0.439lb ≈ 7.02oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:17.97 g (162 calories, 9% by weight)
Proteins:41.21 g (176 calories, 21% by weight)
Water:138.70 g (70% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.14 g
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
1 lb
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:31 %
Refuse Description:Bone, 14%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10036
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Vitamin A:12 IU
Retinol:3.98 mcg
Retinol Activity Equivalent:3.98 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:955.20 mcg
Vitamin B-2:358.20 mcg
Vitamin B-3:13.15 mg
Vitamin B-5:1.39 mg
Vitamin B-6:1.37 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.00 mcg
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:238.80 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.81 mg
Copper (Cu):119.40 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):49.75 mg
Manganese (Mn):13.93 mcg
Phosphorus (P):0.42 g
Potassium (K):0.68 g
Selenium (Se):67.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.52 mg
Cholesterol:0.14 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:41.21 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.50 g
Methionine:1.13 g
Lysine:3.82 g
Isoleucine:2 g
Valine:2.15 g
Threonine:1.85 g
Tryptophan:0.42 g
Histidine:1.77 g
Arginine:2.73 g
Non-essential amino acids
Alanine:2.41 g
Aspartic acid:4.02 g
Betaine:5.97 mg
Cystine:0.46 g
Glutamic acid:6.57 g
Glycine:1.85 g
Hydroxyproline:99.50 mg
Proline:1.65 g
Serine:1.77 g
Tyrosine:1.55 g
Fats Total:17.97 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.12 g
Trans-polyenoic:39.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.94 mg
Dodecanoic/Lauric [12:0]:7.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:5.97 mg
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:39.80 mg
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:19.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.99 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.98 mg
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:6.49 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:99.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.03 g
[18:2 t,~]:~
[18:2 t,t]:59.70 mg
Octadecatrienoic/Linolenic [18:3]:79.60 mg
[18:3 Ω-3 c,c,c]:79.60 mg
[18:3 Ω-6 c,c,c]:1.99 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:59.70 mg
Eicosatrienoic [20:3]:9.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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