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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

338 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:338 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
Serving Weight:1 chop without refuse = 199g ≈ 0.439lb ≈ 7.02oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:17.97 g (162 calories, 9% by weight)
Carbohydrates:~
Proteins:41.21 g (176 calories, 21% by weight)
Alcohol:~
Water:138.70 g (70% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.18 g
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
1 lb
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:31 %
Refuse Description:Bone, 14%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10036
Related Foods: Calories in Bacon
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Vitamin A:12 IU
Retinol:3.98 mcg
Retinol Activity Equivalent:3.98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:955.20 mcg
Vitamin B-2:358.20 mcg
Vitamin B-3:13.15 mg
Vitamin B-5:1.39 mg
Vitamin B-6:1.37 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.00 mcg
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:238.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):37.81 mg
Copper (Cu):119.40 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):49.75 mg
Manganese (Mn):13.93 mcg
Phosphorus (P):0.42 g
Potassium (K):0.68 g
Selenium (Se):67.26 mcg
Sodium (Na):0.11 g
Zinc (Zn):3.52 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.21 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.50 g
Methionine:1.13 g
Lysine:3.82 g
Isoleucine:2 g
Valine:2.15 g
Threonine:1.85 g
Tryptophan:0.42 g
Histidine:1.77 g
Arginine:2.73 g
Non-essential amino acids
Alanine:2.41 g
Aspartic acid:4.02 g
Betaine:5.97 mg
Cystine:0.46 g
Glutamic acid:6.57 g
Glycine:1.85 g
Hydroxyproline:99.50 mg
Proline:1.65 g
Serine:1.77 g
Tyrosine:1.55 g
Fats Total:17.97 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:0.18 g
Trans-monoenoic:0.12 g
Trans-polyenoic:39.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.94 mg
Dodecanoic/Lauric [12:0]:7.96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:5.97 mg
Hexadecanoic/Palmitic [16:0]:3.64 g
Heptadecanoic/Margaric [17:0]:39.80 mg
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:19.90 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.99 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.98 mg
Octadecenoic/Oleic [18:1]:6.61 g
[18:1 cis]:6.49 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:99.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.03 g
[18:2 t,~]:~
[18:2 t,t]:59.70 mg
Octadecatrienoic/Linolenic [18:3]:79.60 mg
[18:3 Ω-3 c,c,c]:79.60 mg
[18:3 Ω-6 c,c,c]:1.99 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:59.70 mg
Eicosatrienoic [20:3]:9.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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