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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

771 calories in 1 lb

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:771 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:40.96 g (369 calories, 9% by weight)
Carbohydrates:~
Proteins:93.94 g (401 calories, 21% by weight)
Alcohol:~
Water:316.16 g (70% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.41 g
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
1 lb
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:31 %
Refuse Description:Bone, 14%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10036
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Vitamin A:27 IU
Retinol:9.07 mcg
Retinol Activity Equivalent:9.07 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.18 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:29.98 mg
Vitamin B-5:3.18 mg
Vitamin B-6:3.13 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:95
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:544.32 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):86.18 mg
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):2.86 mg
Magnesium (Mg):0.11 g
Manganese (Mn):31.75 mcg
Phosphorus (P):0.95 g
Potassium (K):1.56 g
Selenium (Se):153.32 mcg
Sodium (Na):0.25 g
Zinc (Zn):8.03 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.94 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.98 g
Methionine:2.59 g
Lysine:8.71 g
Isoleucine:4.58 g
Valine:4.90 g
Threonine:4.22 g
Tryptophan:0.95 g
Histidine:4.04 g
Arginine:6.21 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:9.16 g
Betaine:13.61 mg
Cystine:1.04 g
Glutamic acid:14.97 g
Glycine:4.22 g
Hydroxyproline:0.23 g
Proline:3.76 g
Serine:4.04 g
Tyrosine:3.54 g
Fats Total:40.96 g
Saturated fatty acids:13.56 g
Monounsaturated fatty acids:16.06 g
Polyunsaturated fatty acids:5.40 g
Trans fatty acids:0.41 g
Trans-monoenoic:0.27 g
Trans-polyenoic:90.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.22 mg
Dodecanoic/Lauric [12:0]:18.14 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:13.61 mg
Hexadecanoic/Palmitic [16:0]:8.30 g
Heptadecanoic/Margaric [17:0]:90.72 mg
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:45.36 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:15.06 g
[18:1 cis]:14.79 g
[18:1 trans]:0.27 g
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.63 g
[18:2 t,~]:~
[18:2 t,t]:0.14 g
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.14 g
Eicosatrienoic [20:3]:22.68 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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