Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:205 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 83g ≈ 0.183lb ≈ 2.93oz
Caloric Density:2.47 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:11.74 g (106 calories, 14% by weight)
Carbohydrates:~
Proteins:23.19 g (99 calories, 28% by weight)
Alcohol:~
Water:47.64 g (57% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.38 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:24 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10037
Related Foods: Calories in Bacon
Calories in Fat Free Cream Cheese
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Reduced Fat Milk
Calories in Top Loin
Vitamin A:7 IU
Retinol:1.66 mcg
Retinol Activity Equivalent:1.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630.80 mcg
Vitamin B-2:174.30 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:581 mcg
Vitamin B-6:307.10 mcg
Vitamin B-9:2.49 mcg
Food folate:2.49 mcg
Dietary Folate Equivalent:2.49 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:747 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.58 mg
Copper (Cu):58.10 mcg
Fluoride (F):~
Iron (Fe):871.50 mcg
Magnesium (Mg):15.77 mg
Manganese (Mn):8.30 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):34.03 mcg
Sodium (Na):48.97 mg
Zinc (Zn):1.79 mg
Cholesterol:71.38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.19 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.06 g
Valine:1.25 g
Threonine:1.04 g
Tryptophan:0.28 g
Histidine:0.90 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.55 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.00 g
Serine:0.95 g
Tyrosine:0.79 g
Fats Total:11.74 g
Saturated fatty acids:4.42 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.30 mg
Dodecanoic/Lauric [12:0]:8.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:99.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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