Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

209 calories in 100 g

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Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
209 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.09 calories / gram
5 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:11.06 g (100 calories, 11% by weight)
Carbohydrates:~
Proteins:25.61 g (109 calories, 26% by weight)
Alcohol:~
Water:62.27 g (62% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%
Food Group:Pork Products
USDA #:10038
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:590 mcg
Vitamin B-2:230 mcg
Vitamin B-3:8.14 mg
Vitamin B-5:650 mcg
Vitamin B-6:660 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:73.20 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):790 mcg
Magnesium (Mg):25 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):43.60 mcg
Sodium (Na):55 mg
Zinc (Zn):2.14 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.61 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.18 g
Methionine:0.70 g
Lysine:2.37 g
Isoleucine:1.26 g
Valine:1.33 g
Threonine:1.15 g
Tryptophan:0.27 g
Histidine:1.10 g
Arginine:1.70 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.50 g
Betaine:2.70 mg
Cystine:0.29 g
Glutamic acid:4.08 g
Glycine:1.15 g
Hydroxyproline:60 mg
Proline:1.03 g
Serine:1.10 g
Tyrosine:0.97 g
Fats Total:11.06 g
Saturated fatty acids:3.51 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:0.10 g
Trans-monoenoic:70 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.95 g
[18:1 cis]:3.88 g
[18:1 trans]:70 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.15 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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