Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

178 calories in 3 oz

Live queries:
Orange Juice - 26 results
Candie - 18 results

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
178 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.09 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:9.40 g (85 calories, 11% by weight)
Carbohydrates:~
Proteins:21.77 g (93 calories, 26% by weight)
Alcohol:~
Water:52.93 g (62% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :85 mg
Dietary Fiber:~
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%
Food Group:Pork Products
USDA #:10038
Related Foods: Calories in Bacon
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Reduced Fat Sour Cream
Calories in T-bone Steak
Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:501.50 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:6.92 mg
Vitamin B-5:552.50 mcg
Vitamin B-6:561 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:62.22 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):671.50 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):37.06 mcg
Sodium (Na):46.75 mg
Zinc (Zn):1.82 mg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.77 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:2.01 g
Isoleucine:1.07 g
Valine:1.13 g
Threonine:0.98 g
Tryptophan:0.23 g
Histidine:0.94 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.13 g
Betaine:2.30 mg
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:0.98 g
Hydroxyproline:51 mg
Proline:0.88 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:9.40 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:85 mg
Trans-monoenoic:59.50 mg
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:3.30 g
[18:1 trans]:59.50 mg
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:42.50 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:3.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_27m
Did you know?...The use of Coca-Cola has also been associated with an increase of tumors in laboratory rats, based on research by the Ramazzini Foundation in 2006.
Related: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular