Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled

178 calories in 3 oz

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Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Suggest a better name
178 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.09 calories / gram
4 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:9.40 g (85 calories, 11% by weight)
Carbohydrates:~
Proteins:21.77 g (93 calories, 26% by weight)
Alcohol:~
Water:52.93 g (62% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :85 mg
Dietary Fiber:~
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork loin chops, centercut pork chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%
Food Group:Pork Products
USDA #:10038
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Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:501.50 mcg
Vitamin B-2:195.50 mcg
Vitamin B-3:6.92 mg
Vitamin B-5:552.50 mcg
Vitamin B-6:561 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:62.22 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):20.40 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):671.50 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):37.06 mcg
Sodium (Na):46.75 mg
Zinc (Zn):1.82 mg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.77 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:2.01 g
Isoleucine:1.07 g
Valine:1.13 g
Threonine:0.98 g
Tryptophan:0.23 g
Histidine:0.94 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.13 g
Betaine:2.30 mg
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:0.98 g
Hydroxyproline:51 mg
Proline:0.88 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:9.40 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.59 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:85 mg
Trans-monoenoic:59.50 mg
Trans-polyenoic:25.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:1.70 mg
Hexadecanoic/Palmitic [16:0]:1.84 g
Heptadecanoic/Margaric [17:0]:25.50 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:8.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:3.30 g
[18:1 trans]:59.50 mg
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:25.50 mg
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:42.50 mg
[18:3 Ω-6 c,c,c]:850 mcg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:34 mg
Eicosatrienoic [20:3]:3.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
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