Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

590 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:590 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 252g ≈ 0.556lb ≈ 8.89oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:33.92 g (306 calories, 13% by weight)
Carbohydrates:~
Proteins:66.30 g (283 calories, 26% by weight)
Alcohol:~
Water:150.60 g (60% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:26 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10039
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Vitamin A:18 IU
Retinol:5.04 mcg
Retinol Activity Equivalent:5.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.17 mg
Vitamin B-2:630 mcg
Vitamin B-3:13.13 mg
Vitamin B-5:1.66 mg
Vitamin B-6:882 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.27 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.04 mg
Copper (Cu):151.20 mcg
Fluoride (F):~
Iron (Fe):2.49 mg
Magnesium (Mg):50.40 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):0.54 g
Potassium (K):0.89 g
Selenium (Se):103.32 mcg
Sodium (Na):0.16 g
Zinc (Zn):5.09 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:66.30 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5.27 g
Methionine:1.71 g
Lysine:5.92 g
Isoleucine:3.05 g
Valine:3.55 g
Threonine:2.97 g
Tryptophan:0.81 g
Histidine:2.57 g
Arginine:4.18 g
Non-essential amino acids
Alanine:3.88 g
Aspartic acid:6.07 g
Betaine:~
Cystine:0.83 g
Glutamic acid:10.21 g
Glycine:3.43 g
Hydroxyproline:~
Proline:2.82 g
Serine:2.72 g
Tyrosine:2.24 g
Fats Total:33.92 g
Saturated fatty acids:12.75 g
Monounsaturated fatty acids:14.84 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:25.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...In Canada, 46 per cent of adults are overweight or obese. Over the past twenty years, obesity rates for Canadian kids have tripled.
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