Blue Cheese Calories

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	Blue Cheese Nutrition Facts 353 calories in 100 g Search for foods...	Live queries: Yam - 9 results Calories in Balsamic Vinegar - 1 result Spagetti - 5 results Cotta - 12 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, blue
	1 1
	353 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.53 calories / gram
	9 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 3% carbohydrates
Fats:	28.74 g (253 calories, 29% by weight)
Carbohydrates:	2.34 g (9 calories, 2% by weight)
Proteins:	21.40 g (91 calories, 21% by weight)
Alcohol:	~
Water:	42.41 g (42% by weight)

Fat Composition:	69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	75 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cubic inch 1 cup, crumbled, not packed

Food Group:	Dairy and Egg Products
USDA #:	1004

Related Foods:	Calories in Camembert Calories in Cheese Calories in Eggs Calories in Fat Free Half And Half Calories in Omelette Calories in Queso Asadero Calories in Queso Chihuahua Calories in Tilsit Cheese

Calories in Blue Cheese
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Vitamin A:	763 IU
Retinol:	192 mcg
Retinol Activity Equivalent:	198 mcg
α-Carotene:	~
β-Carotene:	74 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	380 mcg
Vitamin B-3:	1 mg
Vitamin B-5:	1.72 mg
Vitamin B-6:	160 mcg
Vitamin B-9:	36 mcg
Food folate:	36 mcg
Dietary Folate Equivalent:	36 mcg
Folic acid:	~
Vitamin B-12:	1.22 mcg
Added Vitamin B-12:	~
Choline:	15.40 mg

Vitamin C:	~

Vitamin D:	21
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.50 mcg
Vitamin D (D2 + D3):	0.50 mcg

Vitamin E:	250 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.40 mcg

Calories in Blue Cheese
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Calcium (Ca):	0.53 g
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	310 mcg
Magnesium (Mg):	23 mg
Manganese (Mn):	9 mcg
Phosphorus (P):	0.39 g
Potassium (K):	0.26 g
Selenium (Se):	14.50 mcg
Sodium (Na):	1.39 g
Zinc (Zn):	2.66 mg

Calories in Blue Cheese
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Cholesterol:	75 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Blue Cheese
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Carbohydrates Total:	2.34 g

Dietary Fiber:	~

Sugars Total:	0.50 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Blue Cheese
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Essential amino acids
Proteins Total:	21.40 g

Phenylalanine:	1.08 g
Leucine:	1.91 g
Methionine:	0.58 g
Lysine:	1.85 g
Isoleucine:	1.12 g
Valine:	1.55 g
Threonine:	0.78 g
Tryptophan:	0.31 g
Histidine:	0.75 g
Arginine:	0.71 g

Non-essential amino acids
Alanine:	0.64 g
Aspartic acid:	1.43 g
Betaine:	~
Cystine:	0.10 g
Glutamic acid:	5.17 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	2.10 g
Serine:	1.12 g
Tyrosine:	1.29 g

Calories in Blue Cheese
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Saturated fatty acids
Fats Total:	28.74 g

Saturated fatty acids:	18.66 g
Monounsaturated fatty acids:	7.77 g
Polyunsaturated fatty acids:	0.80 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.65 g
Hexanoic/Caproic [6:0]:	0.36 g
Octanoic/Caprylic [8:0]:	0.24 g
Decanoic/Capric [10:0]:	0.60 g
Dodecanoic/Lauric [12:0]:	0.49 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.30 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.15 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.81 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.53 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Blue Cheese
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Ash:	5.11 g
Caffeine:	~
Theobromine:	~

Product Type:	Blue

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.

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Calories in Blue Cheese
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Blue Cheese Nutrition Facts

353 calories in 100 g