Live queries:
Meat - 616 results
Grapefruit - 19 results
Hummus - 2 results

Blue Cheese Nutrition Facts

353 calories in 100 g

Calories in Blue Cheese
Cheese, blue
353 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.53 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:28.74 g (253 calories, 29% by weight)
Carbohydrates:2.34 g (9 calories, 2% by weight)
Proteins:21.40 g (91 calories, 21% by weight)
Alcohol:~
Water:42.41 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Cheshire Cheese
Calories in Creamed Cottage Cheese
Calories in Edam Cheese
Calories in Fat Free Sour Cream
Calories in Heavy Whipping Cream
Calories in Swiss Cheese
Calories in Whitefish Eggs
Calories in Whole Milk
Vitamin A:763 IU
Retinol:192 mcg
Retinol Activity Equivalent:198 mcg
α-Carotene:~
β-Carotene:74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:380 mcg
Vitamin B-3:1 mg
Vitamin B-5:1.72 mg
Vitamin B-6:160 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):0.53 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):23 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.39 g
Potassium (K):0.26 g
Selenium (Se):14.50 mcg
Sodium (Na):1.39 g
Zinc (Zn):2.66 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.34 g
Dietary Fiber:~
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.40 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.91 g
Methionine:0.58 g
Lysine:1.85 g
Isoleucine:1.12 g
Valine:1.55 g
Threonine:0.78 g
Tryptophan:0.31 g
Histidine:0.75 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.10 g
Glutamic acid:5.17 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.10 g
Serine:1.12 g
Tyrosine:1.29 g
Fats Total:28.74 g
Saturated fatty acids:18.66 g
Monounsaturated fatty acids:7.77 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.65 g
Hexanoic/Caproic [6:0]:0.36 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.60 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.11 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_lu
Did you know?...To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.
Related: Butter Oil
Brick Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular