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Blue Cheese Nutrition Facts

353 calories in 100 g

Calories in Blue Cheese
Cheese, blue
353 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.53 calories / gram
9 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:28.74 g (253 calories, 29% by weight)
Carbohydrates:2.34 g (9 calories, 2% by weight)
Proteins:21.40 g (91 calories, 21% by weight)
Alcohol:~
Water:42.41 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Eggs
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Calories in Sheep Milk
Calories in Whey
Vitamin A:763 IU
Retinol:192 mcg
Retinol Activity Equivalent:198 mcg
α-Carotene:~
β-Carotene:74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:380 mcg
Vitamin B-3:1 mg
Vitamin B-5:1.72 mg
Vitamin B-6:160 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:1.22 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):0.53 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):310 mcg
Magnesium (Mg):23 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.39 g
Potassium (K):0.26 g
Selenium (Se):14.50 mcg
Sodium (Na):1.39 g
Zinc (Zn):2.66 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.34 g
Dietary Fiber:~
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.40 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.91 g
Methionine:0.58 g
Lysine:1.85 g
Isoleucine:1.12 g
Valine:1.55 g
Threonine:0.78 g
Tryptophan:0.31 g
Histidine:0.75 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.10 g
Glutamic acid:5.17 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.10 g
Serine:1.12 g
Tyrosine:1.29 g
Fats Total:28.74 g
Saturated fatty acids:18.66 g
Monounsaturated fatty acids:7.77 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.65 g
Hexanoic/Caproic [6:0]:0.36 g
Octanoic/Caprylic [8:0]:0.24 g
Decanoic/Capric [10:0]:0.60 g
Dodecanoic/Lauric [12:0]:0.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.11 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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