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Blue Cheese Nutrition Facts

100 calories in 1 oz

Calories in Blue Cheese
Cheese, blue
100 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.53 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:8.15 g (72 calories, 29% by weight)
Carbohydrates:0.66 g (3 calories, 2% by weight)
Proteins:6.07 g (26 calories, 21% by weight)
Alcohol:~
Water:12.02 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Eggs
Calories in Fat Free Half And Half
Calories in Frozen Eggs
Calories in Queso Chihuahua
Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Calories in Sheep Milk
Calories in Whey
Vitamin A:216 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:56.13 mcg
α-Carotene:~
β-Carotene:20.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:286.33 mcg
Vitamin B-5:487.62 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:10.21 mcg
Food folate:10.21 mcg
Dietary Folate Equivalent:10.21 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.15 g
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):87.89 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):0.11 g
Potassium (K):72.58 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.40 g
Zinc (Zn):754.11 mcg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.54 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.32 g
Valine:0.44 g
Threonine:0.22 g
Tryptophan:87.89 mg
Histidine:0.21 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.41 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:1.47 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.32 g
Tyrosine:0.37 g
Fats Total:8.15 g
Saturated fatty acids:5.29 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:68.04 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_xc
Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
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