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Blue Cheese Nutrition Facts

100 calories in 1 oz

Calories in Blue Cheese
Cheese, blue
100 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.53 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:8.15 g (72 calories, 29% by weight)
Carbohydrates:0.66 g (3 calories, 2% by weight)
Proteins:6.07 g (26 calories, 21% by weight)
Alcohol:~
Water:12.02 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Butter
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Calories in Raw Egg
Calories in Whipped Cream
Calories in Yolk
Vitamin A:216 IU
Retinol:54.43 mcg
Retinol Activity Equivalent:56.13 mcg
α-Carotene:~
β-Carotene:20.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:107.73 mcg
Vitamin B-3:286.33 mcg
Vitamin B-5:487.62 mcg
Vitamin B-6:45.36 mcg
Vitamin B-9:10.21 mcg
Food folate:10.21 mcg
Dietary Folate Equivalent:10.21 mcg
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:70.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):0.15 g
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):87.89 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.55 mcg
Phosphorus (P):0.11 g
Potassium (K):72.58 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.40 g
Zinc (Zn):754.11 mcg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.07 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.54 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.32 g
Valine:0.44 g
Threonine:0.22 g
Tryptophan:87.89 mg
Histidine:0.21 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.41 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:1.47 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.32 g
Tyrosine:0.37 g
Fats Total:8.15 g
Saturated fatty acids:5.29 g
Monounsaturated fatty acids:2.20 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:68.04 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.71 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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