Blue Cheese Nutrition Facts

60 calories in 1 cubic inch

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Calories in Blue Cheese
Cheese, blue
60 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.53 calories / gram
2 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:4.89 g (43 calories, 29% by weight)
Carbohydrates:0.40 g (2 calories, 2% by weight)
Proteins:3.64 g (16 calories, 21% by weight)
Water:7.21 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:12.75 mg
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
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Calories in Whey
Vitamin A:130 IU
Retinol:32.64 mcg
Retinol Activity Equivalent:33.66 mcg
β-Carotene:12.58 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:64.60 mcg
Vitamin B-3:171.70 mcg
Vitamin B-5:292.40 mcg
Vitamin B-6:27.20 mcg
Vitamin B-9:6.12 mcg
Food folate:6.12 mcg
Dietary Folate Equivalent:6.12 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:42.50 mcg
Added α-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):89.76 mg
Copper (Cu):6.80 mcg
Fluoride (F):~
Iron (Fe):52.70 mcg
Magnesium (Mg):3.91 mg
Manganese (Mn):1.53 mcg
Phosphorus (P):65.79 mg
Potassium (K):43.52 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.24 g
Zinc (Zn):452.20 mcg
Cholesterol:12.75 mg
Carbohydrates Total:0.40 g
Dietary Fiber:~
Sugars Total:85 mg
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.32 g
Methionine:98.60 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.13 g
Tryptophan:52.70 mg
Histidine:0.13 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Cystine:17 mg
Glutamic acid:0.88 g
Glycine:68 mg
Proline:0.36 g
Serine:0.19 g
Tyrosine:0.22 g
Fats Total:4.89 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:61.20 mg
Octanoic/Caprylic [8:0]:40.80 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:83.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Product Type:Blue
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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