Blue Cheese Nutrition Facts

477 calories in 1 cup, crumbled, not packed

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Calories in Blue Cheese
Cheese, blue
477 calories in 1 cup, crumbled, not packed
1 cup, crumbled, not packed = 135g ≈ 0.298lb ≈ 4.76oz
3.53 calories / gram
13 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:38.80 g (341 calories, 29% by weight)
Carbohydrates:3.16 g (12 calories, 2% by weight)
Proteins:28.89 g (123 calories, 21% by weight)
Alcohol:~
Water:57.25 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Eggs
Calories in Fat Free Half And Half
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Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Calories in Sheep Milk
Calories in Whey
Vitamin A:1030 IU
Retinol:259.20 mcg
Retinol Activity Equivalent:267.30 mcg
α-Carotene:~
β-Carotene:99.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:27.00 mcg
Vitamin B-2:513 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:2.32 mg
Vitamin B-6:216.00 mcg
Vitamin B-9:48.60 mcg
Food folate:48.60 mcg
Dietary Folate Equivalent:48.60 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:20.79 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:337.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.24 mcg
Calcium (Ca):0.71 g
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):418.50 mcg
Magnesium (Mg):31.05 mg
Manganese (Mn):12.15 mcg
Phosphorus (P):0.52 g
Potassium (K):0.35 g
Selenium (Se):19.57 mcg
Sodium (Na):1.88 g
Zinc (Zn):3.59 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.16 g
Dietary Fiber:~
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.89 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.58 g
Methionine:0.78 g
Lysine:2.50 g
Isoleucine:1.51 g
Valine:2.09 g
Threonine:1.05 g
Tryptophan:0.42 g
Histidine:1.01 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.14 g
Glutamic acid:6.98 g
Glycine:0.54 g
Hydroxyproline:~
Proline:2.84 g
Serine:1.51 g
Tyrosine:1.74 g
Fats Total:38.80 g
Saturated fatty acids:25.19 g
Monounsaturated fatty acids:10.49 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.88 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.90 g
Caffeine:~
Theobromine:~
Product Type:Blue
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
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