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Blue Cheese Nutrition Facts

477 calories in 1 cup, crumbled, not packed

Calories in Blue Cheese
Cheese, blue
477 calories in 1 cup, crumbled, not packed
1 cup, crumbled, not packed = 135g ≈ 0.298lb ≈ 4.76oz
3.53 calories / gram
13 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:38.80 g (341 calories, 29% by weight)
Carbohydrates:3.16 g (12 calories, 2% by weight)
Proteins:28.89 g (123 calories, 21% by weight)
Water:57.25 g (42% by weight)
Fat Composition:69% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Serving Sizes: 100 g
1 oz
1 cubic inch
1 cup, crumbled, not packed
Food Group:Dairy and Egg Products
USDA #:1004
Related Foods: Calories in Brick Cheese
Calories in Herring Eggs
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Calories in Sour Cream
Vitamin A:1030 IU
Retinol:259.20 mcg
Retinol Activity Equivalent:267.30 mcg
β-Carotene:99.90 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:27.00 mcg
Vitamin B-2:513 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:2.32 mg
Vitamin B-6:216.00 mcg
Vitamin B-9:48.60 mcg
Food folate:48.60 mcg
Dietary Folate Equivalent:48.60 mcg
Folic acid:~
Vitamin B-12:1.65 mcg
Added Vitamin B-12:~
Choline:20.79 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:337.50 mcg
Added α-Tocopherol:~
Vitamin K:3.24 mcg
Calcium (Ca):0.71 g
Copper (Cu):54.00 mcg
Fluoride (F):~
Iron (Fe):418.50 mcg
Magnesium (Mg):31.05 mg
Manganese (Mn):12.15 mcg
Phosphorus (P):0.52 g
Potassium (K):0.35 g
Selenium (Se):19.57 mcg
Sodium (Na):1.88 g
Zinc (Zn):3.59 mg
Cholesterol:0.10 g
Carbohydrates Total:3.16 g
Dietary Fiber:~
Sugars Total:0.68 g
Proteins Total:28.89 g
Essential amino acids
Phenylalanine:1.46 g
Leucine:2.58 g
Methionine:0.78 g
Lysine:2.50 g
Isoleucine:1.51 g
Valine:2.09 g
Threonine:1.05 g
Tryptophan:0.42 g
Histidine:1.01 g
Arginine:0.96 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.93 g
Cystine:0.14 g
Glutamic acid:6.98 g
Glycine:0.54 g
Proline:2.84 g
Serine:1.51 g
Tyrosine:1.74 g
Fats Total:38.80 g
Saturated fatty acids:25.19 g
Monounsaturated fatty acids:10.49 g
Polyunsaturated fatty acids:1.08 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.88 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.81 g
Dodecanoic/Lauric [12:0]:0.66 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.90 g
Product Type:Blue
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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