Live queries:
Squid - 2 results
Melon - 13 results
Instant Oatmeal - 45 results

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

172 calories in 3 oz

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:172 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:7.06 g (64 calories, 8% by weight)
Carbohydrates:~
Proteins:25.31 g (108 calories, 30% by weight)
Alcohol:~
Water:52.20 g (61% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:32 %
Refuse Description:Bone 24%, separable fat 8%
Food Group:Pork Products
USDA #:10041
Related Foods: Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:697 mcg
Vitamin B-2:187 mcg
Vitamin B-3:4.12 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:86.96 mg
Vitamin C:850.00 mcg
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:178.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.55 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):960.50 mcg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.31 g
Selenium (Se):37.32 mcg
Sodium (Na):52.70 mg
Zinc (Zn):1.92 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.31 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.03 g
Methionine:0.66 g
Lysine:2.27 g
Isoleucine:1.18 g
Valine:1.37 g
Threonine:1.16 g
Tryptophan:0.31 g
Histidine:1.01 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.35 g
Betaine:3.40 mg
Cystine:0.32 g
Glutamic acid:3.96 g
Glycine:1.20 g
Hydroxyproline:~
Proline:1.01 g
Serine:1.05 g
Tyrosine:0.88 g
Fats Total:7.06 g
Saturated fatty acids:2.61 g
Monounsaturated fatty acids:3.15 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_222
Did you know?...If NASA sent birds into space they would soon die; they need gravity to swallow.
Related: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular