Live queries:
Sweet Potato Raw - 2 results
Chuck Steak - 25 results
Hamburger Patty - 14 results

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

180 calories in 100 g

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
180 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.80 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:7.29 g (66 calories, 7% by weight)
Carbohydrates:~
Proteins:26.76 g (114 calories, 27% by weight)
Alcohol:~
Water:65.01 g (65% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :60 mg
Dietary Fiber:~
Cholesterol:84 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork chops, Centercut pork loin chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%, Separable fat, 5%
Food Group:Pork Products
USDA #:10042
Related Foods: Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in T-bone Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:620 mcg
Vitamin B-2:240 mcg
Vitamin B-3:8.48 mg
Vitamin B-5:670 mcg
Vitamin B-6:700 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:76 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):26 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.23 g
Potassium (K):0.36 g
Selenium (Se):45.70 mcg
Sodium (Na):56 mg
Zinc (Zn):2.22 mg
Cholesterol:84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.76 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.27 g
Methionine:0.73 g
Lysine:2.48 g
Isoleucine:1.31 g
Valine:1.39 g
Threonine:1.20 g
Tryptophan:0.28 g
Histidine:1.15 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.61 g
Betaine:2.80 mg
Cystine:0.30 g
Glutamic acid:4.27 g
Glycine:1.20 g
Hydroxyproline:60 mg
Proline:1.08 g
Serine:1.15 g
Tyrosine:1 g
Fats Total:7.29 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:2.64 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:60 mg
Trans-monoenoic:40 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:8 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4 mg
Octadecenoic/Oleic [18:1]:2.48 g
[18:1 cis]:2.44 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.67 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_14t
Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Related: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular