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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

263 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)

Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
263 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
1 chop without refuse = 146g ≈ 0.322lb ≈ 5.15oz
1.80 calories / gram
6 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:10.64 g (96 calories, 7% by weight)
Carbohydrates:~
Proteins:39.07 g (167 calories, 27% by weight)
Alcohol:~
Water:94.91 g (65% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :87.60 mg
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork chops, Centercut pork loin chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%, Separable fat, 5%
Food Group:Pork Products
USDA #:10042
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:905.20 mcg
Vitamin B-2:350.40 mcg
Vitamin B-3:12.38 mg
Vitamin B-5:978.20 mcg
Vitamin B-6:1.02 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:146 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.58 mg
Copper (Cu):116.80 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):37.96 mg
Manganese (Mn):13.14 mcg
Phosphorus (P):0.33 g
Potassium (K):0.52 g
Selenium (Se):66.72 mcg
Sodium (Na):81.76 mg
Zinc (Zn):3.24 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.07 g
Essential amino acids
Phenylalanine:1.64 g
Leucine:3.31 g
Methionine:1.07 g
Lysine:3.62 g
Isoleucine:1.91 g
Valine:2.03 g
Threonine:1.75 g
Tryptophan:0.41 g
Histidine:1.68 g
Arginine:2.60 g
Non-essential amino acids
Alanine:2.29 g
Aspartic acid:3.81 g
Betaine:4.09 mg
Cystine:0.44 g
Glutamic acid:6.23 g
Glycine:1.75 g
Hydroxyproline:87.60 mg
Proline:1.58 g
Serine:1.68 g
Tyrosine:1.47 g
Fats Total:10.64 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:87.60 mg
Trans-monoenoic:58.40 mg
Trans-polyenoic:14.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.84 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:14.60 mg
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:11.68 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.84 mg
Octadecenoic/Oleic [18:1]:3.62 g
[18:1 cis]:3.56 g
[18:1 trans]:58.40 mg
Eicosenoic/Gadoleic [20:1]:43.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:14.60 mg
Octadecatrienoic/Linolenic [18:3]:29.20 mg
[18:3 Ω-3 c,c,c]:29.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:29.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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