Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

153 calories in 3 oz

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Calories in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
153 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.80 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.20 g (56 calories, 7% by weight)
Carbohydrates:~
Proteins:22.75 g (97 calories, 27% by weight)
Alcohol:~
Water:55.26 g (65% by weight)
Fat Composition:47% monounsaturated; 38% saturated; 14% polyunsaturated
Trans Fat :51 mg
Dietary Fiber:~
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
3 oz
Common Name:URMIS #3313, Center loin chops, Centercut pork chops, Centercut pork loin chops
Refuse:30 %
Refuse Description:Bone, 16%, Connective tissue, 9%, Separable fat, 5%
Food Group:Pork Products
USDA #:10042
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:527 mcg
Vitamin B-2:204 mcg
Vitamin B-3:7.21 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:595.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:64.60 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.59 mcg
Vitamin D (D2 + D3):0.59 mcg
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.55 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):22.10 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):38.85 mcg
Sodium (Na):47.60 mg
Zinc (Zn):1.89 mg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.75 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.93 g
Methionine:0.62 g
Lysine:2.11 g
Isoleucine:1.11 g
Valine:1.18 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.98 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.22 g
Betaine:2.38 mg
Cystine:0.25 g
Glutamic acid:3.63 g
Glycine:1.02 g
Hydroxyproline:51 mg
Proline:0.92 g
Serine:0.98 g
Tyrosine:0.86 g
Fats Total:6.20 g
Saturated fatty acids:1.83 g
Monounsaturated fatty acids:2.24 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:51 mg
Trans-monoenoic:34 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:6.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.40 mg
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:2.07 g
[18:1 trans]:34 mg
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.57 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:17 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:17 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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