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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

460 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Suggest a better name
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Total Calories:460 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:20.81 g (188 calories, 9% by weight)
Carbohydrates:~
Proteins:63.64 g (272 calories, 28% by weight)
Alcohol:~
Water:145.48 g (63% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone 26%, separable fat 6%
Food Group:Pork Products
USDA #:10043
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Vitamin A:16 IU
Retinol:4.62 mcg
Retinol Activity Equivalent:4.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.10 mg
Vitamin B-2:600.60 mcg
Vitamin B-3:12.59 mg
Vitamin B-5:1.59 mg
Vitamin B-6:854.70 mcg
Vitamin B-9:9.24 mcg
Food folate:9.24 mcg
Dietary Folate Equivalent:9.24 mcg
Folic acid:~
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.31 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57.75 mg
Copper (Cu):161.70 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):50.82 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.51 g
Potassium (K):0.84 g
Selenium (Se):99.79 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.83 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.64 g
Essential amino acids
Phenylalanine:2.54 g
Leucine:5.11 g
Methionine:1.66 g
Lysine:5.71 g
Isoleucine:2.98 g
Valine:3.44 g
Threonine:2.89 g
Tryptophan:0.81 g
Histidine:2.54 g
Arginine:3.95 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:5.89 g
Betaine:~
Cystine:0.81 g
Glutamic acid:9.96 g
Glycine:3 g
Hydroxyproline:~
Proline:2.54 g
Serine:2.61 g
Tyrosine:2.22 g
Fats Total:20.81 g
Saturated fatty acids:7.72 g
Monounsaturated fatty acids:9.24 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.10 mg
Dodecanoic/Lauric [12:0]:23.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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