Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

247 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:247 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
Serving Weight:1 chop without refuse = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:53% fats; 47% proteins
Fats:14.68 g (132 calories, 11% by weight)
Carbohydrates:~
Proteins:26.97 g (115 calories, 20% by weight)
Alcohol:~
Water:90.21 g (68% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :93.10 mg
Dietary Fiber:~
Cholesterol:77.14 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
1 lb
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 22%, Connective tissue, 12%
Food Group:Pork Products
USDA #:10044
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Vitamin A:11 IU
Retinol:2.66 mcg
Retinol Activity Equivalent:2.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:598.50 mcg
Vitamin B-2:226.10 mcg
Vitamin B-3:8.42 mg
Vitamin B-5:917.70 mcg
Vitamin B-6:904.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:72.88 mg
Vitamin C:~
Vitamin D:35
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.93 mcg
Vitamin D (D2 + D3):0.93 mcg
Vitamin E:159.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.25 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):784.70 mcg
Magnesium (Mg):30.59 mg
Manganese (Mn):10.64 mcg
Phosphorus (P):0.27 g
Potassium (K):0.45 g
Selenium (Se):47.22 mcg
Sodium (Na):74.48 mg
Zinc (Zn):2.46 mg
Cholesterol:77.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.97 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.29 g
Methionine:0.73 g
Lysine:2.50 g
Isoleucine:1.32 g
Valine:1.41 g
Threonine:1.21 g
Tryptophan:0.28 g
Histidine:1.16 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.63 g
Betaine:3.99 mg
Cystine:0.31 g
Glutamic acid:4.30 g
Glycine:1.21 g
Hydroxyproline:66.50 mg
Proline:1.09 g
Serine:1.16 g
Tyrosine:1.02 g
Fats Total:14.68 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:93.10 mg
Trans-monoenoic:53.20 mg
Trans-polyenoic:26.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.64 mg
Dodecanoic/Lauric [12:0]:7.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:5.32 mg
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:39.90 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.33 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.66 mg
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:5.56 g
[18:1 trans]:93.10 mg
Eicosenoic/Gadoleic [20:1]:93.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.64 g
[18:2 t,~]:~
[18:2 t,t]:39.90 mg
Octadecatrienoic/Linolenic [18:3]:66.50 mg
[18:3 Ω-3 c,c,c]:66.50 mg
[18:3 Ω-6 c,c,c]:2.66 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:53.20 mg
Eicosatrienoic [20:3]:9.31 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:66.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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