Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

247 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:247 calories in 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
Serving Weight:1 chop without refuse = 133g ≈ 0.293lb ≈ 4.69oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:6 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:14.68 g (132 calories, 11% by weight)
Proteins:26.97 g (115 calories, 20% by weight)
Water:90.21 g (68% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :93.10 mg
Dietary Fiber:~
Cholesterol:77.14 mg
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
1 lb
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 22%, Connective tissue, 12%
Food Group:Pork Products
USDA #:10044
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Vitamin A:11 IU
Retinol:2.66 mcg
Retinol Activity Equivalent:2.66 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:598.50 mcg
Vitamin B-2:226.10 mcg
Vitamin B-3:8.42 mg
Vitamin B-5:917.70 mcg
Vitamin B-6:904.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.72 mcg
Added Vitamin B-12:~
Choline:72.88 mg
Vitamin C:~
Vitamin D:35
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.93 mcg
Vitamin D (D2 + D3):0.93 mcg
Vitamin E:159.60 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.25 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):784.70 mcg
Magnesium (Mg):30.59 mg
Manganese (Mn):10.64 mcg
Phosphorus (P):0.27 g
Potassium (K):0.45 g
Selenium (Se):47.22 mcg
Sodium (Na):74.48 mg
Zinc (Zn):2.46 mg
Cholesterol:77.14 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:26.97 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.29 g
Methionine:0.73 g
Lysine:2.50 g
Isoleucine:1.32 g
Valine:1.41 g
Threonine:1.21 g
Tryptophan:0.28 g
Histidine:1.16 g
Arginine:1.80 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.63 g
Betaine:3.99 mg
Cystine:0.31 g
Glutamic acid:4.30 g
Glycine:1.21 g
Hydroxyproline:66.50 mg
Proline:1.09 g
Serine:1.16 g
Tyrosine:1.02 g
Fats Total:14.68 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:93.10 mg
Trans-monoenoic:53.20 mg
Trans-polyenoic:26.60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.64 mg
Dodecanoic/Lauric [12:0]:7.98 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:5.32 mg
Hexadecanoic/Palmitic [16:0]:3.11 g
Heptadecanoic/Margaric [17:0]:39.90 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:13.30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.33 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.66 mg
Octadecenoic/Oleic [18:1]:5.65 g
[18:1 cis]:5.56 g
[18:1 trans]:93.10 mg
Eicosenoic/Gadoleic [20:1]:93.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.64 g
[18:2 t,~]:~
[18:2 t,t]:39.90 mg
Octadecatrienoic/Linolenic [18:3]:66.50 mg
[18:3 Ω-3 c,c,c]:66.50 mg
[18:3 Ω-6 c,c,c]:2.66 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:53.20 mg
Eicosatrienoic [20:3]:9.31 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:66.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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