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Pork Ribs Nutrition Facts

222 calories in 100 g

Calories in Pork Ribs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
222 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.22 calories / gram
6 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:13.04 g (118 calories, 13% by weight)
Carbohydrates:~
Proteins:24.42 g (104 calories, 24% by weight)
Alcohol:~
Water:61.66 g (62% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
3 oz
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 24%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10046
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:210 mcg
Vitamin B-3:7.47 mg
Vitamin B-5:630 mcg
Vitamin B-6:630 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:70 mg
Vitamin C:~
Vitamin D:35
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.90 mcg
Vitamin D (D2 + D3):0.90 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):680 mcg
Magnesium (Mg):24 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):42.80 mcg
Sodium (Na):55 mg
Zinc (Zn):2.15 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.42 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.08 g
Methionine:0.67 g
Lysine:2.26 g
Isoleucine:1.20 g
Valine:1.27 g
Threonine:1.09 g
Tryptophan:0.25 g
Histidine:1.05 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.38 g
Betaine:2.60 mg
Cystine:0.28 g
Glutamic acid:3.89 g
Glycine:1.10 g
Hydroxyproline:60 mg
Proline:0.98 g
Serine:1.05 g
Tyrosine:0.92 g
Fats Total:13.04 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:5.41 g
Polyunsaturated fatty acids:1.59 g
Trans fatty acids:0.12 g
Trans-monoenoic:80 mg
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:2.76 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:5.02 g
[18:1 cis]:4.94 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.35 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:60 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50 mg
Eicosatrienoic [20:3]:7 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The grapefruit name alludes to clusters of the fruit on the tree, which often appear similar to grapes.
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