Pork Ribs Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
	2 1
	222 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.22 calories / gram
	6 Weight Watchers points


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Calorie Sources:	53% fats; 47% proteins
Fats:	13.04 g (118 calories, 13% by weight)
Carbohydrates:	~
Proteins:	24.42 g (104 calories, 24% by weight)
Alcohol:	~
Water:	61.66 g (62% by weight)

Fat Composition:	47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :	0.12 g
Dietary Fiber:	~
Cholesterol:	67 mg
Caffeine:	~

Serving Sizes:	100 g 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 3 oz

Common Name:	Centercut pork loin, Rib cut chops, Rib chops
Refuse:	40 %
Refuse Description:	Bone, 24%, Connective tissue, 11%
Food Group:	Pork Products
USDA #:	10046

Related Foods:	Calories in Bacon Calories in Ground Pork Calories in Pork Brain Calories in Pork Chop Calories in Pork Egg Roll Calories in Pork Sausage Calories in Pork Tenderloin Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Calories in Pork Ribs
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Vitamin A:	8 IU
Retinol:	2 mcg
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	540 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	7.47 mg
Vitamin B-5:	630 mcg
Vitamin B-6:	630 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.58 mcg
Added Vitamin B-12:	~
Choline:	70 mg

Vitamin C:	~

Vitamin D:	35
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.90 mcg
Vitamin D (D2 + D3):	0.90 mcg

Vitamin E:	110 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	10 mcg

Vitamin K:	~

Calories in Pork Ribs
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Calcium (Ca):	28 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	680 mcg
Magnesium (Mg):	24 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.33 g
Selenium (Se):	42.80 mcg
Sodium (Na):	55 mg
Zinc (Zn):	2.15 mg

Calories in Pork Ribs
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Cholesterol:	67 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Pork Ribs
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Pork Ribs
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Essential amino acids
Proteins Total:	24.42 g

Phenylalanine:	1.02 g
Leucine:	2.08 g
Methionine:	0.67 g
Lysine:	2.26 g
Isoleucine:	1.20 g
Valine:	1.27 g
Threonine:	1.09 g
Tryptophan:	0.25 g
Histidine:	1.05 g
Arginine:	1.62 g

Non-essential amino acids
Alanine:	1.43 g
Aspartic acid:	2.38 g
Betaine:	2.60 mg
Cystine:	0.28 g
Glutamic acid:	3.89 g
Glycine:	1.10 g
Hydroxyproline:	60 mg
Proline:	0.98 g
Serine:	1.05 g
Tyrosine:	0.92 g

Calories in Pork Ribs
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Saturated fatty acids
Fats Total:	13.04 g

Saturated fatty acids:	4.48 g
Monounsaturated fatty acids:	5.41 g
Polyunsaturated fatty acids:	1.59 g

Trans fatty acids:	0.12 g
Trans-monoenoic:	80 mg
Trans-polyenoic:	40 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	9 mg
Dodecanoic/Lauric [12:0]:	6 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.15 g
Pentadecanoic [15:0]:	3 mg
Hexadecanoic/Palmitic [16:0]:	2.76 g
Heptadecanoic/Margaric [17:0]:	40 mg
Octadecanoic/Stearic [18:0]:	1.48 g
Eicosanoic/Arachidic [20:0]:	20 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	1 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.29 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	10 mg
Octadecenoic/Oleic [18:1]:	5.02 g
[18:1 cis]:	4.94 g
[18:1 trans]:	80 mg
Eicosenoic/Gadoleic [20:1]:	80 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	1.35 g
[18:2 t,~]:	~
[18:2 t,t]:	40 mg
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	60 mg
[18:3 Ω-6 c,c,c]:	2 mg
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	50 mg
Eicosatrienoic [20:3]:	7 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Pork Ribs
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Ash:	0.97 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Coca-Cola was sold in bottles for the first time on March 12, 1894.

Related:	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

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Calories in Pork Ribs
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Pork Ribs Nutrition Facts

222 calories in 100 g