Pork Ribs Nutrition Facts

249 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)

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Calories in Pork Ribs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
249 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
1 chop without refuse = 112g ≈ 0.247lb ≈ 3.95oz
2.22 calories / gram
6 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:14.60 g (132 calories, 13% by weight)
Carbohydrates:~
Proteins:27.35 g (117 calories, 24% by weight)
Alcohol:~
Water:69.06 g (62% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:75.04 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
3 oz
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 24%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10046
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:9 IU
Retinol:2.24 mcg
Retinol Activity Equivalent:2.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:604.80 mcg
Vitamin B-2:235.20 mcg
Vitamin B-3:8.37 mg
Vitamin B-5:705.60 mcg
Vitamin B-6:705.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:78.40 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:123.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.20 mcg
Vitamin K:~
Calcium (Ca):31.36 mg
Copper (Cu):89.60 mcg
Fluoride (F):~
Iron (Fe):761.60 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):6.72 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):47.94 mcg
Sodium (Na):61.60 mg
Zinc (Zn):2.41 mg
Cholesterol:75.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.35 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.33 g
Methionine:0.75 g
Lysine:2.53 g
Isoleucine:1.34 g
Valine:1.42 g
Threonine:1.22 g
Tryptophan:0.28 g
Histidine:1.18 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.67 g
Betaine:2.91 mg
Cystine:0.31 g
Glutamic acid:4.36 g
Glycine:1.23 g
Hydroxyproline:67.20 mg
Proline:1.10 g
Serine:1.18 g
Tyrosine:1.03 g
Fats Total:14.60 g
Saturated fatty acids:5.02 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:0.13 g
Trans-monoenoic:89.60 mg
Trans-polyenoic:44.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.08 mg
Dodecanoic/Lauric [12:0]:6.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:3.36 mg
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:44.80 mg
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:22.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.12 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.20 mg
Octadecenoic/Oleic [18:1]:5.62 g
[18:1 cis]:5.53 g
[18:1 trans]:89.60 mg
Eicosenoic/Gadoleic [20:1]:89.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.51 g
[18:2 t,~]:~
[18:2 t,t]:44.80 mg
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:67.20 mg
[18:3 Ω-6 c,c,c]:2.24 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:56 mg
Eicosatrienoic [20:3]:7.84 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_JR
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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