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Pork Ribs Nutrition Facts

249 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)

Calories in Pork Ribs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
249 calories in 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
1 chop without refuse = 112g ≈ 0.247lb ≈ 3.95oz
2.22 calories / gram
6 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:14.60 g (132 calories, 13% by weight)
Carbohydrates:~
Proteins:27.35 g (117 calories, 24% by weight)
Alcohol:~
Water:69.06 g (62% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.13 g
Dietary Fiber:~
Cholesterol:75.04 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
3 oz
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 24%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10046
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Vitamin A:9 IU
Retinol:2.24 mcg
Retinol Activity Equivalent:2.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:604.80 mcg
Vitamin B-2:235.20 mcg
Vitamin B-3:8.37 mg
Vitamin B-5:705.60 mcg
Vitamin B-6:705.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:78.40 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:123.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.20 mcg
Vitamin K:~
Calcium (Ca):31.36 mg
Copper (Cu):89.60 mcg
Fluoride (F):~
Iron (Fe):761.60 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):6.72 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):47.94 mcg
Sodium (Na):61.60 mg
Zinc (Zn):2.41 mg
Cholesterol:75.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.35 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.33 g
Methionine:0.75 g
Lysine:2.53 g
Isoleucine:1.34 g
Valine:1.42 g
Threonine:1.22 g
Tryptophan:0.28 g
Histidine:1.18 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.67 g
Betaine:2.91 mg
Cystine:0.31 g
Glutamic acid:4.36 g
Glycine:1.23 g
Hydroxyproline:67.20 mg
Proline:1.10 g
Serine:1.18 g
Tyrosine:1.03 g
Fats Total:14.60 g
Saturated fatty acids:5.02 g
Monounsaturated fatty acids:6.06 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:0.13 g
Trans-monoenoic:89.60 mg
Trans-polyenoic:44.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.08 mg
Dodecanoic/Lauric [12:0]:6.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:3.36 mg
Hexadecanoic/Palmitic [16:0]:3.09 g
Heptadecanoic/Margaric [17:0]:44.80 mg
Octadecanoic/Stearic [18:0]:1.66 g
Eicosanoic/Arachidic [20:0]:22.40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.12 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:11.20 mg
Octadecenoic/Oleic [18:1]:5.62 g
[18:1 cis]:5.53 g
[18:1 trans]:89.60 mg
Eicosenoic/Gadoleic [20:1]:89.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.51 g
[18:2 t,~]:~
[18:2 t,t]:44.80 mg
Octadecatrienoic/Linolenic [18:3]:67.20 mg
[18:3 Ω-3 c,c,c]:67.20 mg
[18:3 Ω-6 c,c,c]:2.24 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:56 mg
Eicosatrienoic [20:3]:7.84 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_JR
Did you know?...The peach is a member of the rose family and will have a sweet fragrance when ripe.
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