Pork Ribs Nutrition Facts

189 calories in 3 oz

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Calories in Pork Ribs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
189 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.22 calories / gram
5 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:11.08 g (100 calories, 13% by weight)
Carbohydrates:~
Proteins:20.76 g (89 calories, 24% by weight)
Alcohol:~
Water:52.41 g (62% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
3 oz
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone, 24%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10046
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:7 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:459 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:6.35 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:535.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:59.50 mg
Vitamin C:~
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.76 mcg
Vitamin D (D2 + D3):0.76 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:8.50 mcg
Vitamin K:~
Calcium (Ca):23.80 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):578 mcg
Magnesium (Mg):20.40 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):36.38 mcg
Sodium (Na):46.75 mg
Zinc (Zn):1.83 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.76 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.77 g
Methionine:0.57 g
Lysine:1.92 g
Isoleucine:1.02 g
Valine:1.08 g
Threonine:0.93 g
Tryptophan:0.21 g
Histidine:0.89 g
Arginine:1.38 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.02 g
Betaine:2.21 mg
Cystine:0.24 g
Glutamic acid:3.31 g
Glycine:0.94 g
Hydroxyproline:51 mg
Proline:0.83 g
Serine:0.89 g
Tyrosine:0.78 g
Fats Total:11.08 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:0.10 g
Trans-monoenoic:68 mg
Trans-polyenoic:34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.65 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:2.55 mg
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:34 mg
Octadecanoic/Stearic [18:0]:1.26 g
Eicosanoic/Arachidic [20:0]:17 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:850 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.50 mg
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:4.20 g
[18:1 trans]:68 mg
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.15 g
[18:2 t,~]:~
[18:2 t,t]:34 mg
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:51 mg
[18:3 Ω-6 c,c,c]:1.70 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:42.50 mg
Eicosatrienoic [20:3]:5.95 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
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