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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

571 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:571 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 224g ≈ 0.494lb ≈ 7.90oz
Caloric Density:2.55 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:54% fats; 46% proteins
Fats:34.23 g (309 calories, 15% by weight)
Carbohydrates:~
Proteins:61.44 g (262 calories, 27% by weight)
Alcohol:~
Water:125.42 g (56% by weight)
Fat Composition:49% monounsaturated; 42% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10047
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Vitamin A:13 IU
Retinol:4.48 mcg
Retinol Activity Equivalent:4.48 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.61 mg
Vitamin B-2:672 mcg
Vitamin B-3:13.69 mg
Vitamin B-5:1.16 mg
Vitamin B-6:716.80 mcg
Vitamin B-9:6.72 mcg
Food folate:6.72 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:672 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):62.72 mg
Copper (Cu):156.80 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):47.04 mg
Manganese (Mn):22.40 mcg
Phosphorus (P):0.52 g
Potassium (K):0.94 g
Selenium (Se):91.84 mcg
Sodium (Na):0.10 g
Zinc (Zn):4.61 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.44 g
Essential amino acids
Phenylalanine:2.44 g
Leucine:4.88 g
Methionine:1.59 g
Lysine:5.49 g
Isoleucine:2.82 g
Valine:3.29 g
Threonine:2.76 g
Tryptophan:0.74 g
Histidine:2.40 g
Arginine:3.88 g
Non-essential amino acids
Alanine:3.58 g
Aspartic acid:5.64 g
Betaine:~
Cystine:0.76 g
Glutamic acid:9.48 g
Glycine:3.16 g
Hydroxyproline:~
Proline:2.60 g
Serine:2.53 g
Tyrosine:2.08 g
Fats Total:34.23 g
Saturated fatty acids:13.26 g
Monounsaturated fatty acids:15.64 g
Polyunsaturated fatty acids:2.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:22.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.08 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:89.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
Related: Pork Ribs
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
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