Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw

617 calories in 1 lb

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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:617 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.36 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:21.77 g (196 calories, 5% by weight)
Carbohydrates:~
Proteins:98.84 g (422 calories, 22% by weight)
Alcohol:~
Water:328.41 g (72% by weight)
Fat Composition:60% monounsaturated; 25% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)
1 lb
Common Name:Centercut pork loin, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone 22%, Connective tissue, 12%, separable fat 6%
Food Group:Pork Products
USDA #:10048
Related Foods: Calories in Bacon
Calories in Lean Ground Beef
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Calories in Pork Chop
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Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.18 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:30.30 mg
Vitamin B-5:3.27 mg
Vitamin B-6:3.31 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.27 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:86
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.27 mcg
Vitamin D (D2 + D3):2.27 mcg
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):272.16 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):0.11 g
Manganese (Mn):40.82 mcg
Phosphorus (P):0.98 g
Potassium (K):1.63 g
Selenium (Se):173.73 mcg
Sodium (Na):0.27 g
Zinc (Zn):8.94 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.84 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.39 g
Methionine:2.72 g
Lysine:9.16 g
Isoleucine:4.85 g
Valine:5.13 g
Threonine:4.40 g
Tryptophan:1.00 g
Histidine:4.26 g
Arginine:6.58 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:9.66 g
Betaine:13.61 mg
Cystine:1.13 g
Glutamic acid:15.74 g
Glycine:4.45 g
Hydroxyproline:0.23 g
Proline:3.99 g
Serine:4.26 g
Tyrosine:3.72 g
Fats Total:21.77 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:17.42 g
Polyunsaturated fatty acids:4.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:9.07 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.58 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:2.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9.07 mg
Octadecenoic/Oleic [18:1]:8.35 g
[18:1 cis]:8.26 g
[18:1 trans]:90.72 mg
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.95 g
[18:2 t,~]:~
[18:2 t,t]:45.36 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:4.54 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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