Live queries:
Peanuts - 26 results
Yogurt - 58 results
Graham Crackers - 3 results
Apples Raw - 4 results

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

175 calories in 3 oz

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:175 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.06 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:7.99 g (72 calories, 9% by weight)
Carbohydrates:~
Proteins:24.10 g (103 calories, 28% by weight)
Alcohol:~
Water:51.77 g (61% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:40 %
Refuse Description:Bone 33%, separable fat 7%
Food Group:Pork Products
USDA #:10049
Related Foods: Calories in Bacon
Calories in Cooked Bacon
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Egg Roll
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in T-bone Steak
Vitamin A:5 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:527 mcg
Vitamin B-2:204 mcg
Vitamin B-3:4.43 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.46 mcg
Added Vitamin B-12:~
Choline:82.79 mg
Vitamin C:255 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:187 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.70 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):824.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.34 g
Selenium (Se):37.32 mcg
Sodium (Na):34.85 mg
Zinc (Zn):1.78 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.10 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.93 g
Methionine:0.64 g
Lysine:2.16 g
Isoleucine:1.12 g
Valine:1.30 g
Threonine:1.10 g
Tryptophan:0.31 g
Histidine:0.96 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.23 g
Betaine:3.23 mg
Cystine:0.31 g
Glutamic acid:3.77 g
Glycine:1.14 g
Hydroxyproline:~
Proline:0.96 g
Serine:0.99 g
Tyrosine:0.83 g
Fats Total:7.99 g
Saturated fatty acids:3.12 g
Monounsaturated fatty acids:3.82 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4CE
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
Related: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular