Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

138 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Suggest a better name
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Total Calories:138 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 67g ≈ 0.148lb ≈ 2.36oz
Caloric Density:2.06 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:6.30 g (57 calories, 9% by weight)
Carbohydrates:~
Proteins:18.99 g (81 calories, 28% by weight)
Alcohol:~
Water:40.81 g (61% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:47.57 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:40 %
Refuse Description:Bone 33%, separable fat 7%
Food Group:Pork Products
USDA #:10049
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Vitamin A:4 IU
Retinol:1.34 mcg
Retinol Activity Equivalent:1.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:415.40 mcg
Vitamin B-2:160.80 mcg
Vitamin B-3:3.49 mg
Vitamin B-5:355.10 mcg
Vitamin B-6:221.10 mcg
Vitamin B-9:1.34 mcg
Food folate:1.34 mcg
Dietary Folate Equivalent:1.34 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:65.26 mg
Vitamin C:201 mcg
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:147.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.74 mg
Copper (Cu):46.90 mcg
Fluoride (F):~
Iron (Fe):649.90 mcg
Magnesium (Mg):12.73 mg
Manganese (Mn):6.70 mcg
Phosphorus (P):0.12 g
Potassium (K):0.27 g
Selenium (Se):29.41 mcg
Sodium (Na):27.47 mg
Zinc (Zn):1.41 mg
Cholesterol:47.57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.99 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.52 g
Methionine:0.50 g
Lysine:1.70 g
Isoleucine:0.88 g
Valine:1.03 g
Threonine:0.86 g
Tryptophan:0.24 g
Histidine:0.76 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.11 g
Aspartic acid:1.76 g
Betaine:2.55 mg
Cystine:0.24 g
Glutamic acid:2.97 g
Glycine:0.90 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.78 g
Tyrosine:0.66 g
Fats Total:6.30 g
Saturated fatty acids:2.46 g
Monounsaturated fatty acids:3 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.70 mg
Dodecanoic/Lauric [12:0]:6.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:87.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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