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Brick Cheese Nutrition Facts

371 calories in 100 g

Calories in Brick Cheese
Cheese, brick
371 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.71 calories / gram
10 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:29.68 g (261 calories, 30% by weight)
Carbohydrates:2.79 g (11 calories, 3% by weight)
Proteins:23.24 g (99 calories, 23% by weight)
Alcohol:~
Water:41.11 g (41% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:94 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1005
Related Foods: Calories in Butter Oil
Calories in Caraway Cheese
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Calories in Egg Substitute
Calories in Fat Free Half And Half
Calories in Romano Cheese
Calories in Whole Milk
Vitamin A:1080 IU
Retinol:286 mcg
Retinol Activity Equivalent:292 mcg
α-Carotene:~
β-Carotene:76 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:350 mcg
Vitamin B-3:110 mcg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.67 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):430 mcg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.45 g
Potassium (K):0.14 g
Selenium (Se):14.50 mcg
Sodium (Na):0.56 g
Zinc (Zn):2.60 mg
Cholesterol:94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:~
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.24 g
Essential amino acids
Phenylalanine:1.23 g
Leucine:2.24 g
Methionine:0.56 g
Lysine:2.12 g
Isoleucine:1.13 g
Valine:1.47 g
Threonine:0.88 g
Tryptophan:0.32 g
Histidine:0.82 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.58 g
Betaine:~
Cystine:0.13 g
Glutamic acid:5.51 g
Glycine:0.43 g
Hydroxyproline:~
Proline:2.57 g
Serine:1.28 g
Tyrosine:1.11 g
Fats Total:29.68 g
Saturated fatty acids:18.76 g
Monounsaturated fatty acids:8.59 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.91 g
Hexanoic/Caproic [6:0]:0.37 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.58 g
Dodecanoic/Lauric [12:0]:0.48 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.18 g
Caffeine:~
Theobromine:~
Product Type:Brick
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2s
Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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