Brick Cheese Nutrition Facts

490 calories in 1 cup, diced

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Calories in Brick Cheese
Cheese, brick
490 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.71 calories / gram
13 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:39.18 g (344 calories, 30% by weight)
Carbohydrates:3.68 g (14 calories, 3% by weight)
Proteins:30.68 g (131 calories, 23% by weight)
Alcohol:~
Water:54.27 g (41% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1005
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Vitamin A:1426 IU
Retinol:377.52 mcg
Retinol Activity Equivalent:385.44 mcg
α-Carotene:~
β-Carotene:100.32 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:462.00 mcg
Vitamin B-3:145.20 mcg
Vitamin B-5:369.60 mcg
Vitamin B-6:79.20 mcg
Vitamin B-9:26.40 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:~
Vitamin B-12:1.66 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):0.89 g
Copper (Cu):26.40 mcg
Fluoride (F):~
Iron (Fe):567.60 mcg
Magnesium (Mg):31.68 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.60 g
Potassium (K):0.18 g
Selenium (Se):19.14 mcg
Sodium (Na):0.74 g
Zinc (Zn):3.43 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.68 g
Dietary Fiber:~
Sugars Total:0.67 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.68 g
Essential amino acids
Phenylalanine:1.62 g
Leucine:2.96 g
Methionine:0.74 g
Lysine:2.80 g
Isoleucine:1.49 g
Valine:1.94 g
Threonine:1.16 g
Tryptophan:0.42 g
Histidine:1.08 g
Arginine:1.15 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.17 g
Glutamic acid:7.27 g
Glycine:0.57 g
Hydroxyproline:~
Proline:3.39 g
Serine:1.69 g
Tyrosine:1.47 g
Fats Total:39.18 g
Saturated fatty acids:24.76 g
Monounsaturated fatty acids:11.34 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.20 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.77 g
Dodecanoic/Lauric [12:0]:0.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.07 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.20 g
Caffeine:~
Theobromine:~
Product Type:Brick
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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