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Brick Cheese Nutrition Facts

419 calories in 1 cup, shredded

Calories in Brick Cheese
Cheese, brick
419 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.71 calories / gram
11 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:33.54 g (295 calories, 30% by weight)
Carbohydrates:3.15 g (12 calories, 3% by weight)
Proteins:26.26 g (112 calories, 23% by weight)
Alcohol:~
Water:46.45 g (41% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1005
Related Foods: Calories in Chocolate Milk
Calories in Cream
Calories in Cream Cheese
Calories in Gjetost Cheese
Calories in Herring Eggs
Calories in Ricotta
Calories in Roquefort Cheese
Calories in Scrambled Eggs
Vitamin A:1220 IU
Retinol:323.18 mcg
Retinol Activity Equivalent:329.96 mcg
α-Carotene:~
β-Carotene:85.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:395.50 mcg
Vitamin B-3:124.30 mcg
Vitamin B-5:316.40 mcg
Vitamin B-6:67.80 mcg
Vitamin B-9:22.60 mcg
Food folate:22.60 mcg
Dietary Folate Equivalent:22.60 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.83 mcg
Calcium (Ca):0.76 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):485.90 mcg
Magnesium (Mg):27.12 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.51 g
Potassium (K):0.15 g
Selenium (Se):16.39 mcg
Sodium (Na):0.63 g
Zinc (Zn):2.94 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.15 g
Dietary Fiber:~
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.26 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.53 g
Methionine:0.63 g
Lysine:2.40 g
Isoleucine:1.28 g
Valine:1.66 g
Threonine:0.99 g
Tryptophan:0.36 g
Histidine:0.93 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.15 g
Glutamic acid:6.23 g
Glycine:0.49 g
Hydroxyproline:~
Proline:2.90 g
Serine:1.45 g
Tyrosine:1.25 g
Fats Total:33.54 g
Saturated fatty acids:21.20 g
Monounsaturated fatty acids:9.71 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.03 g
Hexanoic/Caproic [6:0]:0.42 g
Octanoic/Caprylic [8:0]:0.33 g
Decanoic/Capric [10:0]:0.66 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.59 g
Caffeine:~
Theobromine:~
Product Type:Brick
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
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