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Brick Cheese Nutrition Facts

63 calories in 1 cubic inch

Calories in Brick Cheese
Cheese, brick
63 calories in 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
3.71 calories / gram
2 Weight Watchers points
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Calorie Sources:70% fats; 27% proteins; 3% carbohydrates
Fats:5.05 g (44 calories, 30% by weight)
Carbohydrates:0.47 g (2 calories, 3% by weight)
Proteins:3.95 g (17 calories, 23% by weight)
Alcohol:~
Water:6.99 g (41% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.98 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1005
Related Foods: Calories in American Cheese
Calories in Brie
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Calories in Colby Cheese
Calories in Duck Eggs
Calories in Eggs
Calories in Limburger Cheese
Calories in Nonfat Cottage Cheese
Vitamin A:184 IU
Retinol:48.62 mcg
Retinol Activity Equivalent:49.64 mcg
α-Carotene:~
β-Carotene:12.92 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.70 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:18.70 mcg
Vitamin B-5:47.60 mcg
Vitamin B-6:10.20 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:2.62 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:44.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.43 mcg
Calcium (Ca):0.11 g
Copper (Cu):3.40 mcg
Fluoride (F):~
Iron (Fe):73.10 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):76.67 mg
Potassium (K):23.12 mg
Selenium (Se):2.46 mcg
Sodium (Na):95.20 mg
Zinc (Zn):442.00 mcg
Cholesterol:15.98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.47 g
Dietary Fiber:~
Sugars Total:86.70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.95 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.38 g
Methionine:95.20 mg
Lysine:0.36 g
Isoleucine:0.19 g
Valine:0.25 g
Threonine:0.15 g
Tryptophan:54.40 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.27 g
Betaine:~
Cystine:22.10 mg
Glutamic acid:0.94 g
Glycine:73.10 mg
Hydroxyproline:~
Proline:0.44 g
Serine:0.22 g
Tyrosine:0.19 g
Fats Total:5.05 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:1.46 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:62.90 mg
Octanoic/Caprylic [8:0]:49.30 mg
Decanoic/Capric [10:0]:98.60 mg
Dodecanoic/Lauric [12:0]:81.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:83.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Brick
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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