Calorie Counter : Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Weight Loss Rating:	3 1
Total Calories:	186 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.86 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	59% proteins; 41% fats
Fats:	8.36 g (75 calories, 8% by weight)
Carbohydrates:	~
Proteins:	25.79 g (110 calories, 26% by weight)
Alcohol:	~
Water:	65.14 g (65% by weight)

Fat Composition:	48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :	60 mg
Dietary Fiber:	~
Cholesterol:	66 mg
Caffeine:	~

Serving Sizes:	100 g 1 chop 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Common Name:	Centercut pork loin chop, Rib cut chops, Rib chops
Refuse:	40 %
Refuse Description:	Bone 24%, Connective tissue, 11%, separable fat 5%
Food Group:	Pork Products
USDA #:	10050

Related Foods:	Calories in Cooked Bacon Calories in Lean Ground Beef Calories in Pork And Beef Salami Calories in Pork Chop Calories in Pork Egg Roll Calories in Pork Sausage Calories in Pork Tongue Calories in Rib Eye Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	560 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	7.85 mg
Vitamin B-5:	640 mcg
Vitamin B-6:	670 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.52 mcg
Added Vitamin B-12:	~
Choline:	73.30 mg

Vitamin C:	~

Vitamin D:	32
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.80 mcg
Vitamin D (D2 + D3):	0.80 mcg

Vitamin E:	100 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	26 mg
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	680 mcg
Magnesium (Mg):	25 mg
Manganese (Mn):	7 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.34 g
Selenium (Se):	45.40 mcg
Sodium (Na):	57 mg
Zinc (Zn):	2.25 mg

Cholesterol:	66 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	25.79 g

Phenylalanine:	1.08 g
Leucine:	2.19 g
Methionine:	0.71 g
Lysine:	2.39 g
Isoleucine:	1.26 g
Valine:	1.34 g
Threonine:	1.15 g
Tryptophan:	0.27 g
Histidine:	1.11 g
Arginine:	1.71 g

Non-essential amino acids
Alanine:	1.51 g
Aspartic acid:	2.52 g
Betaine:	2.70 mg
Cystine:	0.29 g
Glutamic acid:	4.11 g
Glycine:	1.16 g
Hydroxyproline:	60 mg
Proline:	1.04 g
Serine:	1.11 g
Tyrosine:	0.98 g

Saturated fatty acids
Fats Total:	8.36 g

Saturated fatty acids:	2.81 g
Monounsaturated fatty acids:	3.48 g
Polyunsaturated fatty acids:	0.91 g

Trans fatty acids:	60 mg
Trans-monoenoic:	40 mg
Trans-polyenoic:	20 mg

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	5 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.76 g
Heptadecanoic/Margaric [17:0]:	20 mg
Octadecanoic/Stearic [18:0]:	0.91 g
Eicosanoic/Arachidic [20:0]:	10 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	4 mg
Octadecenoic/Oleic [18:1]:	3.21 g
[18:1 cis]:	3.17 g
[18:1 trans]:	40 mg
Eicosenoic/Gadoleic [20:1]:	50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	0.76 g
[18:2 t,~]:	~
[18:2 t,t]:	20 mg
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	30 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	20 mg
Eicosatrienoic [20:3]:	2 mg
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.02 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

186 calories in 100 g