Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled  |
Weight Loss Rating: | 1 |
Total Calories: | 186 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 1.86 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 59% proteins; 41% fats |
Fats: | 8.36 g (75 calories, 8% by weight) |
Carbohydrates: | ~ |
Proteins: | 25.79 g (110 calories, 26% by weight) |
Alcohol: | ~ |
Water: | 65.14 g (65% by weight) |
|
Fat Composition: | 48% monounsaturated; 39% saturated; 13% polyunsaturated |
Trans Fat : | 60 mg |
Dietary Fiber: | ~ |
Cholesterol: | 66 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 chop
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
|
Common Name: | Centercut pork loin chop, Rib cut chops, Rib chops |
Refuse: | 40 % |
Refuse Description: | Bone 24%, Connective tissue, 11%, separable fat 5% |
Food Group: | Pork Products |
USDA #: | 10050 |
|
Related Foods: |
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Top Loin
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 560 mcg |
Vitamin B-2: | 210 mcg |
Vitamin B-3: | 7.85 mg |
Vitamin B-5: | 640 mcg |
Vitamin B-6: | 670 mcg |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | 0.52 mcg |
Added Vitamin B-12: | ~ |
Choline: | 73.30 mg |
|
Vitamin C: | ~ |
|
Vitamin D: | 32 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 0.80 mcg |
Vitamin D (D2 + D3): | 0.80 mcg |
|
Vitamin E: | 100 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 26 mg |
Copper (Cu): | 80 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 680 mcg |
Magnesium (Mg): | 25 mg |
Manganese (Mn): | 7 mcg |
Phosphorus (P): | 0.22 g |
Potassium (K): | 0.34 g |
Selenium (Se): | 45.40 mcg |
Sodium (Na): | 57 mg |
Zinc (Zn): | 2.25 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 66 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 25.79 g |
|
Phenylalanine: | 1.08 g |
Leucine: | 2.19 g |
Methionine: | 0.71 g |
Lysine: | 2.39 g |
Isoleucine: | 1.26 g |
Valine: | 1.34 g |
Threonine: | 1.15 g |
Tryptophan: | 0.27 g |
Histidine: | 1.11 g |
Arginine: | 1.71 g |
|
Alanine: | 1.51 g |
Aspartic acid: | 2.52 g |
Betaine: | 2.70 mg |
Cystine: | 0.29 g |
Glutamic acid: | 4.11 g |
Glycine: | 1.16 g |
Hydroxyproline: | 60 mg |
Proline: | 1.04 g |
Serine: | 1.11 g |
Tyrosine: | 0.98 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 8.36 g |
|
Saturated fatty acids: | 2.81 g |
Monounsaturated fatty acids: | 3.48 g |
Polyunsaturated fatty acids: | 0.91 g |
|
Trans fatty acids: | 60 mg |
Trans-monoenoic: | 40 mg |
Trans-polyenoic: | 20 mg |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 5 mg |
Dodecanoic/Lauric [12:0]: | 3 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.10 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 1.76 g |
Heptadecanoic/Margaric [17:0]: | 20 mg |
Octadecanoic/Stearic [18:0]: | 0.91 g |
Eicosanoic/Arachidic [20:0]: | 10 mg |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.21 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | 4 mg |
Octadecenoic/Oleic [18:1]: | 3.21 g |
[18:1 cis]: | 3.17 g |
[18:1 trans]: | 40 mg |
Eicosenoic/Gadoleic [20:1]: | 50 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.78 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | 0.76 g |
[18:2 t,~]: | ~ |
[18:2 t,t]: | 20 mg |
Octadecatrienoic/Linolenic [18:3]: | 30 mg |
[18:3 Ω-3 c,c,c]: | 30 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | 20 mg |
Eicosatrienoic [20:3]: | 2 mg |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 60 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 1.02 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Pork |
|
Weight Watchers Points: | 4 point(s) |
|
Atkins Diet (Induction) Rating: | 8 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_1UE |
|
Did you know?... | Freshly squeezed juice contains more vitamin C than "made from concentrate" canned or frozen juices. |
|
Related: |
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|