Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

125 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
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Total Calories:125 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 67g ≈ 0.148lb ≈ 2.36oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:5.60 g (51 calories, 8% by weight)
Carbohydrates:~
Proteins:17.28 g (74 calories, 26% by weight)
Alcohol:~
Water:43.64 g (65% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :40.20 mg
Dietary Fiber:~
Cholesterol:44.22 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Common Name:Centercut pork loin chop, Rib cut chops, Rib chops
Refuse:40 %
Refuse Description:Bone 24%, Connective tissue, 11%, separable fat 5%
Food Group:Pork Products
USDA #:10050
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:375.20 mcg
Vitamin B-2:140.70 mcg
Vitamin B-3:5.26 mg
Vitamin B-5:428.80 mcg
Vitamin B-6:448.90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:49.11 mg
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.42 mg
Copper (Cu):53.60 mcg
Fluoride (F):~
Iron (Fe):455.60 mcg
Magnesium (Mg):16.75 mg
Manganese (Mn):4.69 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):30.42 mcg
Sodium (Na):38.19 mg
Zinc (Zn):1.51 mg
Cholesterol:44.22 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.28 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.47 g
Methionine:0.48 g
Lysine:1.60 g
Isoleucine:0.84 g
Valine:0.90 g
Threonine:0.77 g
Tryptophan:0.18 g
Histidine:0.74 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.69 g
Betaine:1.81 mg
Cystine:0.19 g
Glutamic acid:2.75 g
Glycine:0.78 g
Hydroxyproline:40.20 mg
Proline:0.70 g
Serine:0.74 g
Tyrosine:0.66 g
Fats Total:5.60 g
Saturated fatty acids:1.88 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:40.20 mg
Trans-monoenoic:26.80 mg
Trans-polyenoic:13.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.35 mg
Dodecanoic/Lauric [12:0]:2.01 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:6.70 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.68 mg
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:2.12 g
[18:1 trans]:26.80 mg
Eicosenoic/Gadoleic [20:1]:33.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:13.40 mg
Octadecatrienoic/Linolenic [18:3]:20.10 mg
[18:3 Ω-3 c,c,c]:20.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.40 mg
Eicosatrienoic [20:3]:1.34 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
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