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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

459 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:459 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 206g ≈ 0.454lb ≈ 7.27oz
Caloric Density:2.23 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:22.99 g (207 calories, 11% by weight)
Carbohydrates:~
Proteins:59.16 g (253 calories, 29% by weight)
Alcohol:~
Water:121.07 g (59% by weight)
Fat Composition:50% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:41 %
Refuse Description:Bone 36%, separable fat 5%
Food Group:Pork Products
USDA #:10051
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Vitamin A:12 IU
Retinol:4.12 mcg
Retinol Activity Equivalent:4.12 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.54 mg
Vitamin B-2:638.60 mcg
Vitamin B-3:13.20 mg
Vitamin B-5:1.11 mg
Vitamin B-6:700.40 mcg
Vitamin B-9:6.18 mcg
Food folate:6.18 mcg
Dietary Folate Equivalent:6.18 mcg
Folic acid:~
Vitamin B-12:1.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:618 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):53.56 mg
Copper (Cu):144.20 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):45.32 mg
Manganese (Mn):20.60 mcg
Phosphorus (P):0.49 g
Potassium (K):0.90 g
Selenium (Se):88.99 mcg
Sodium (Na):96.82 mg
Zinc (Zn):4.39 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.16 g
Essential amino acids
Phenylalanine:2.35 g
Leucine:4.74 g
Methionine:1.57 g
Lysine:5.31 g
Isoleucine:2.76 g
Valine:3.19 g
Threonine:2.70 g
Tryptophan:0.74 g
Histidine:2.35 g
Arginine:3.67 g
Non-essential amino acids
Alanine:3.44 g
Aspartic acid:5.48 g
Betaine:~
Cystine:0.74 g
Glutamic acid:9.25 g
Glycine:2.80 g
Hydroxyproline:~
Proline:2.37 g
Serine:2.43 g
Tyrosine:2.06 g
Fats Total:22.99 g
Saturated fatty acids:8.96 g
Monounsaturated fatty acids:10.81 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.60 mg
Dodecanoic/Lauric [12:0]:20.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:41.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:82.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
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