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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

168 calories in 100 g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:168 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:8.96 g (81 calories, 9% by weight)
Carbohydrates:~
Proteins:20.48 g (87 calories, 20% by weight)
Alcohol:~
Water:70.29 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
1 lb
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:33 %
Refuse Description:Bone, 17%, Connective tissue, 10%
Food Group:Pork Products
USDA #:10052
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:490 mcg
Vitamin B-2:270 mcg
Vitamin B-3:6.09 mg
Vitamin B-5:830 mcg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:79.20 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):820 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.34 g
Selenium (Se):29.20 mcg
Sodium (Na):57 mg
Zinc (Zn):1.95 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.48 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.74 g
Methionine:0.56 g
Lysine:1.89 g
Isoleucine:1 g
Valine:1.07 g
Threonine:0.91 g
Tryptophan:0.21 g
Histidine:0.88 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2 g
Betaine:3.10 mg
Cystine:0.23 g
Glutamic acid:3.26 g
Glycine:0.92 g
Hydroxyproline:50 mg
Proline:0.82 g
Serine:0.88 g
Tyrosine:0.77 g
Fats Total:8.96 g
Saturated fatty acids:1.85 g
Monounsaturated fatty acids:2.15 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:50 mg
Trans-monoenoic:30 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:3 mg
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:9 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:3.28 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.98 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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