Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

2229 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Suggest a better name
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Total Calories:2229 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
Serving Weight:1 roast without refuse = 1,327g ≈ 2.926lb ≈ 46.81oz
Caloric Density:1.68 calories / gram
Weight Watchers Counter:54 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:118.90 g (1072 calories, 9% by weight)
Proteins:271.77 g (1160 calories, 20% by weight)
Water:932.75 g (70% by weight)
Fat Composition:45% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.66 g
Dietary Fiber:~
Cholesterol:0.93 g
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
1 lb
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:33 %
Refuse Description:Bone, 17%, Connective tissue, 10%
Food Group:Pork Products
USDA #:10052
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Vitamin A:80 IU
Retinol:26.54 mcg
Retinol Activity Equivalent:26.54 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.50 mg
Vitamin B-2:3.58 mg
Vitamin B-3:80.81 mg
Vitamin B-5:11.01 mg
Vitamin B-6:9.95 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:7.43 mcg
Added Vitamin B-12:~
Choline:1.05 g
Vitamin C:~
Vitamin D:292
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.63 mcg
Vitamin D (D2 + D3):6.63 mcg
Vitamin E:2.92 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):1.06 mg
Fluoride (F):~
Iron (Fe):10.88 mg
Magnesium (Mg):0.31 g
Manganese (Mn):132.70 mcg
Phosphorus (P):2.77 g
Potassium (K):4.46 g
Selenium (Se):387.48 mcg
Sodium (Na):0.76 g
Zinc (Zn):25.88 mg
Cholesterol:0.93 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:271.77 g
Essential amino acids
Phenylalanine:11.41 g
Leucine:23.09 g
Methionine:7.43 g
Lysine:25.08 g
Isoleucine:13.27 g
Valine:14.20 g
Threonine:12.08 g
Tryptophan:2.79 g
Histidine:11.68 g
Arginine:18.05 g
Non-essential amino acids
Alanine:15.92 g
Aspartic acid:26.54 g
Betaine:41.14 mg
Cystine:3.05 g
Glutamic acid:43.26 g
Glycine:12.21 g
Hydroxyproline:0.66 g
Proline:10.88 g
Serine:11.68 g
Tyrosine:10.22 g
Fats Total:118.90 g
Saturated fatty acids:24.55 g
Monounsaturated fatty acids:28.53 g
Polyunsaturated fatty acids:9.95 g
Trans fatty acids:0.66 g
Trans-monoenoic:0.40 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:92.89 mg
Dodecanoic/Lauric [12:0]:66.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.33 g
Pentadecanoic [15:0]:39.81 mg
Hexadecanoic/Palmitic [16:0]:24.28 g
Heptadecanoic/Margaric [17:0]:0.27 g
Octadecanoic/Stearic [18:0]:13 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:13.27 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.32 g
[18:1 cis]:43.53 g
[18:1 trans]:0.66 g
Eicosenoic/Gadoleic [20:1]:0.66 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:13 g
[18:2 t,~]:~
[18:2 t,t]:0.27 g
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:0.53 g
[18:3 Ω-6 c,c,c]:13.27 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.40 g
Eicosatrienoic [20:3]:66.35 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.61 g
Product Type:Pork
Weight Watchers Points:54 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4bU
Did you know?...It takes 3500 calories to make a pound of fat.
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