Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

208 calories in 3 oz

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:208 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.45 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% fats; 44% proteins
Fats:12.84 g (116 calories, 15% by weight)
Carbohydrates:~
Proteins:21.56 g (92 calories, 25% by weight)
Alcohol:~
Water:49.92 g (59% by weight)
Fat Composition:49% monounsaturated; 41% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69.70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:28 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10053
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:552.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:3.22 mg
Vitamin B-5:544 mcg
Vitamin B-6:340 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:680 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):994.50 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):34.42 mcg
Sodium (Na):43.35 mg
Zinc (Zn):2.08 mg
Cholesterol:69.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.56 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.71 g
Methionine:0.55 g
Lysine:1.92 g
Isoleucine:0.98 g
Valine:1.16 g
Threonine:0.96 g
Tryptophan:0.25 g
Histidine:0.82 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.97 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.29 g
Glycine:1.16 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.88 g
Tyrosine:0.73 g
Fats Total:12.84 g
Saturated fatty acids:4.73 g
Monounsaturated fatty acids:5.58 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
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