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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

230 calories in 100 g

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:230 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:12.87 g (116 calories, 13% by weight)
Carbohydrates:~
Proteins:26.64 g (114 calories, 27% by weight)
Alcohol:~
Water:59.34 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
3 oz
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:35 %
Refuse Description:Bone, 20%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10055
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Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:630 mcg
Vitamin B-2:360 mcg
Vitamin B-3:7.86 mg
Vitamin B-5:1.03 mg
Vitamin B-6:750 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:90.70 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):25 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):44.40 mcg
Sodium (Na):57 mg
Zinc (Zn):2.52 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.64 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.26 g
Methionine:0.73 g
Lysine:2.47 g
Isoleucine:1.31 g
Valine:1.39 g
Threonine:1.19 g
Tryptophan:0.28 g
Histidine:1.15 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.60 g
Betaine:4.40 mg
Cystine:0.30 g
Glutamic acid:4.25 g
Glycine:1.20 g
Hydroxyproline:60 mg
Proline:1.07 g
Serine:1.15 g
Tyrosine:1 g
Fats Total:12.87 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:0.10 g
Trans-monoenoic:60 mg
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:2.55 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6 mg
Octadecenoic/Oleic [18:1]:4.68 g
[18:1 cis]:4.62 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.26 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:1 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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