Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)

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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
Serving Weight:1 roast without refuse = 1,046g ≈ 2.306lb ≈ 36.90oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:59 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:134.62 g (1214 calories, 13% by weight)
Carbohydrates:~
Proteins:278.65 g (1190 calories, 27% by weight)
Alcohol:~
Water:620.70 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :1.05 g
Dietary Fiber:~
Cholesterol:0.93 g
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
3 oz
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:35 %
Refuse Description:Bone, 20%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10055
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Calories in Top Loin
Vitamin A:63 IU
Retinol:20.92 mcg
Retinol Activity Equivalent:20.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.59 mg
Vitamin B-2:3.77 mg
Vitamin B-3:82.22 mg
Vitamin B-5:10.77 mg
Vitamin B-6:7.84 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.69 mcg
Added Vitamin B-12:~
Choline:0.95 g
Vitamin C:~
Vitamin D:303
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.32 mcg
Vitamin D (D2 + D3):7.32 mcg
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:104.60 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):9.83 mg
Magnesium (Mg):0.26 g
Manganese (Mn):94.14 mcg
Phosphorus (P):2.38 g
Potassium (K):3.56 g
Selenium (Se):464.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):26.36 mg
Cholesterol:0.93 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:278.65 g
Essential amino acids
Phenylalanine:11.72 g
Leucine:23.64 g
Methionine:7.64 g
Lysine:25.84 g
Isoleucine:13.70 g
Valine:14.54 g
Threonine:12.45 g
Tryptophan:2.93 g
Histidine:12.03 g
Arginine:18.51 g
Non-essential amino acids
Alanine:16.32 g
Aspartic acid:27.20 g
Betaine:46.02 mg
Cystine:3.14 g
Glutamic acid:44.46 g
Glycine:12.55 g
Hydroxyproline:0.63 g
Proline:11.19 g
Serine:12.03 g
Tyrosine:10.56 g
Fats Total:134.62 g
Saturated fatty acids:42.99 g
Monounsaturated fatty acids:52.72 g
Polyunsaturated fatty acids:15.59 g
Trans fatty acids:1.05 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:52.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.46 g
Pentadecanoic [15:0]:20.92 mg
Hexadecanoic/Palmitic [16:0]:26.67 g
Heptadecanoic/Margaric [17:0]:0.31 g
Octadecanoic/Stearic [18:0]:13.91 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:62.76 mg
Octadecenoic/Oleic [18:1]:48.95 g
[18:1 cis]:48.33 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:13.18 g
[18:2 t,~]:~
[18:2 t,t]:0.31 g
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:10.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.42 g
Eicosatrienoic [20:3]:52.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.84 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:59 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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