Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)

Live queries:
Sunflower Seeds - 10 results
Pineapple Raw - 3 results
Sauerkraut - 2 results
Barbados Cherry - 2 results

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
Serving Weight:1 roast without refuse = 1,046g ≈ 2.306lb ≈ 36.90oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:59 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% fats; 49% proteins
Fats:134.62 g (1214 calories, 13% by weight)
Proteins:278.65 g (1190 calories, 27% by weight)
Water:620.70 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :1.05 g
Dietary Fiber:~
Cholesterol:0.93 g
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
3 oz
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:35 %
Refuse Description:Bone, 20%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10055
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:63 IU
Retinol:20.92 mcg
Retinol Activity Equivalent:20.92 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:6.59 mg
Vitamin B-2:3.77 mg
Vitamin B-3:82.22 mg
Vitamin B-5:10.77 mg
Vitamin B-6:7.84 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.69 mcg
Added Vitamin B-12:~
Choline:0.95 g
Vitamin C:~
Vitamin D:303
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.32 mcg
Vitamin D (D2 + D3):7.32 mcg
Vitamin E:1.15 mg
Added α-Tocopherol:~
γ-Tocopherol:104.60 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):9.83 mg
Magnesium (Mg):0.26 g
Manganese (Mn):94.14 mcg
Phosphorus (P):2.38 g
Potassium (K):3.56 g
Selenium (Se):464.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):26.36 mg
Cholesterol:0.93 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:278.65 g
Essential amino acids
Phenylalanine:11.72 g
Leucine:23.64 g
Methionine:7.64 g
Lysine:25.84 g
Isoleucine:13.70 g
Valine:14.54 g
Threonine:12.45 g
Tryptophan:2.93 g
Histidine:12.03 g
Arginine:18.51 g
Non-essential amino acids
Alanine:16.32 g
Aspartic acid:27.20 g
Betaine:46.02 mg
Cystine:3.14 g
Glutamic acid:44.46 g
Glycine:12.55 g
Hydroxyproline:0.63 g
Proline:11.19 g
Serine:12.03 g
Tyrosine:10.56 g
Fats Total:134.62 g
Saturated fatty acids:42.99 g
Monounsaturated fatty acids:52.72 g
Polyunsaturated fatty acids:15.59 g
Trans fatty acids:1.05 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:52.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.46 g
Pentadecanoic [15:0]:20.92 mg
Hexadecanoic/Palmitic [16:0]:26.67 g
Heptadecanoic/Margaric [17:0]:0.31 g
Octadecanoic/Stearic [18:0]:13.91 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:62.76 mg
Octadecenoic/Oleic [18:1]:48.95 g
[18:1 cis]:48.33 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:13.18 g
[18:2 t,~]:~
[18:2 t,t]:0.31 g
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:10.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.42 g
Eicosatrienoic [20:3]:52.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.84 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.19 g
Product Type:Pork
Weight Watchers Points:59 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_57c
Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
Related: Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular