Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)

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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:2406 calories in 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
Serving Weight:1 roast without refuse = 1,046g ≈ 2.306lb ≈ 36.90oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:59 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:134.62 g (1214 calories, 13% by weight)
Carbohydrates:~
Proteins:278.65 g (1190 calories, 27% by weight)
Alcohol:~
Water:620.70 g (59% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :1.05 g
Dietary Fiber:~
Cholesterol:0.93 g
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)
3 oz
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:35 %
Refuse Description:Bone, 20%, Connective tissue, 11%
Food Group:Pork Products
USDA #:10055
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Vitamin A:63 IU
Retinol:20.92 mcg
Retinol Activity Equivalent:20.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.59 mg
Vitamin B-2:3.77 mg
Vitamin B-3:82.22 mg
Vitamin B-5:10.77 mg
Vitamin B-6:7.84 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.69 mcg
Added Vitamin B-12:~
Choline:0.95 g
Vitamin C:~
Vitamin D:303
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):7.32 mcg
Vitamin D (D2 + D3):7.32 mcg
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:104.60 mcg
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):1.15 mg
Fluoride (F):~
Iron (Fe):9.83 mg
Magnesium (Mg):0.26 g
Manganese (Mn):94.14 mcg
Phosphorus (P):2.38 g
Potassium (K):3.56 g
Selenium (Se):464.42 mcg
Sodium (Na):0.60 g
Zinc (Zn):26.36 mg
Cholesterol:0.93 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:278.65 g
Essential amino acids
Phenylalanine:11.72 g
Leucine:23.64 g
Methionine:7.64 g
Lysine:25.84 g
Isoleucine:13.70 g
Valine:14.54 g
Threonine:12.45 g
Tryptophan:2.93 g
Histidine:12.03 g
Arginine:18.51 g
Non-essential amino acids
Alanine:16.32 g
Aspartic acid:27.20 g
Betaine:46.02 mg
Cystine:3.14 g
Glutamic acid:44.46 g
Glycine:12.55 g
Hydroxyproline:0.63 g
Proline:11.19 g
Serine:12.03 g
Tyrosine:10.56 g
Fats Total:134.62 g
Saturated fatty acids:42.99 g
Monounsaturated fatty acids:52.72 g
Polyunsaturated fatty acids:15.59 g
Trans fatty acids:1.05 g
Trans-monoenoic:0.63 g
Trans-polyenoic:0.31 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:52.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.46 g
Pentadecanoic [15:0]:20.92 mg
Hexadecanoic/Palmitic [16:0]:26.67 g
Heptadecanoic/Margaric [17:0]:0.31 g
Octadecanoic/Stearic [18:0]:13.91 g
Eicosanoic/Arachidic [20:0]:0.10 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:10.46 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:62.76 mg
Octadecenoic/Oleic [18:1]:48.95 g
[18:1 cis]:48.33 g
[18:1 trans]:0.63 g
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:13.18 g
[18:2 t,~]:~
[18:2 t,t]:0.31 g
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:0.52 g
[18:3 Ω-6 c,c,c]:10.46 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.42 g
Eicosatrienoic [20:3]:52.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.84 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:59 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Half the foods eaten throughout the world today were developed by Farmers in the Andes Mountains. Potatoes, maize, sweet potatoes, squash, all varieties of beans, peanuts, manioc, cashews, pineapples, chocolate, avocados, tomatoes, peppers, papayas, strawberries, mulberries, and many other foods were first grown in this region.
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