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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

1570 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Suggest a better name
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Total Calories:1570 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
Serving Weight:1 roast without refuse = 1,217g ≈ 2.683lb ≈ 42.93oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:35 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:48.92 g (441 calories, 4% by weight)
Proteins:263.48 g (1125 calories, 22% by weight)
Water:900.34 g (74% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.84 g
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
1 lb
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:33 %
Refuse Description:Bone 17%, Connective tissue, 11%, separable fat 5%
Food Group:Pork Products
USDA #:10056
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.21 mg
Vitamin B-2:3.53 mg
Vitamin B-3:77.16 mg
Vitamin B-5:10.59 mg
Vitamin B-6:9.74 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.45 mcg
Added Vitamin B-12:~
Choline:1.02 g
Vitamin C:~
Vitamin D:195
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.87 mcg
Vitamin D (D2 + D3):4.87 mcg
Vitamin E:2.92 mg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):10.34 mg
Magnesium (Mg):0.30 g
Manganese (Mn):121.70 mcg
Phosphorus (P):2.67 g
Potassium (K):4.30 g
Selenium (Se):376.05 mcg
Sodium (Na):0.72 g
Zinc (Zn):24.95 mg
Cholesterol:0.84 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:263.48 g
Essential amino acids
Phenylalanine:11.07 g
Leucine:22.39 g
Methionine:7.18 g
Lysine:24.34 g
Isoleucine:12.90 g
Valine:13.75 g
Threonine:11.80 g
Tryptophan:2.68 g
Histidine:11.32 g
Arginine:17.52 g
Non-essential amino acids
Alanine:15.46 g
Aspartic acid:25.68 g
Betaine:37.73 mg
Cystine:3.04 g
Glutamic acid:41.99 g
Glycine:11.80 g
Hydroxyproline:0.61 g
Proline:10.59 g
Serine:11.32 g
Tyrosine:9.98 g
Fats Total:48.92 g
Saturated fatty acids:14.73 g
Monounsaturated fatty acids:36.02 g
Polyunsaturated fatty acids:9.74 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:36.51 mg
Dodecanoic/Lauric [12:0]:12.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.37 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:4.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.28 g
[18:1 cis]:17.04 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.26 g
[18:2 t,~]:~
[18:2 t,t]:0.11 g
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:12.17 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.17 g
Product Type:Pork
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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