Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

1570 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Suggest a better name
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Total Calories:1570 calories in 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
Serving Weight:1 roast without refuse = 1,217g ≈ 2.683lb ≈ 42.93oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:35 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:48.92 g (441 calories, 4% by weight)
Carbohydrates:~
Proteins:263.48 g (1125 calories, 22% by weight)
Alcohol:~
Water:900.34 g (74% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.84 g
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
1 lb
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:33 %
Refuse Description:Bone 17%, Connective tissue, 11%, separable fat 5%
Food Group:Pork Products
USDA #:10056
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.21 mg
Vitamin B-2:3.53 mg
Vitamin B-3:77.16 mg
Vitamin B-5:10.59 mg
Vitamin B-6:9.74 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6.45 mcg
Added Vitamin B-12:~
Choline:1.02 g
Vitamin C:~
Vitamin D:195
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.87 mcg
Vitamin D (D2 + D3):4.87 mcg
Vitamin E:2.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.15 g
Copper (Cu):1.10 mg
Fluoride (F):~
Iron (Fe):10.34 mg
Magnesium (Mg):0.30 g
Manganese (Mn):121.70 mcg
Phosphorus (P):2.67 g
Potassium (K):4.30 g
Selenium (Se):376.05 mcg
Sodium (Na):0.72 g
Zinc (Zn):24.95 mg
Cholesterol:0.84 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:263.48 g
Essential amino acids
Phenylalanine:11.07 g
Leucine:22.39 g
Methionine:7.18 g
Lysine:24.34 g
Isoleucine:12.90 g
Valine:13.75 g
Threonine:11.80 g
Tryptophan:2.68 g
Histidine:11.32 g
Arginine:17.52 g
Non-essential amino acids
Alanine:15.46 g
Aspartic acid:25.68 g
Betaine:37.73 mg
Cystine:3.04 g
Glutamic acid:41.99 g
Glycine:11.80 g
Hydroxyproline:0.61 g
Proline:10.59 g
Serine:11.32 g
Tyrosine:9.98 g
Fats Total:48.92 g
Saturated fatty acids:14.73 g
Monounsaturated fatty acids:36.02 g
Polyunsaturated fatty acids:9.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:36.51 mg
Dodecanoic/Lauric [12:0]:12.17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.37 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:4.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.28 g
[18:1 cis]:17.04 g
[18:1 trans]:0.12 g
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.26 g
[18:2 t,~]:~
[18:2 t,t]:0.11 g
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:0.12 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:12.17 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:35 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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