Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

585 calories in 1 lb

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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:585 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:18.23 g (164 calories, 4% by weight)
Carbohydrates:~
Proteins:98.20 g (419 calories, 22% by weight)
Alcohol:~
Water:335.57 g (74% by weight)
Fat Composition:60% monounsaturated; 24% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)
1 lb
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:33 %
Refuse Description:Bone 17%, Connective tissue, 11%, separable fat 5%
Food Group:Pork Products
USDA #:10056
Related Foods: Calories in Bottom Sirloin
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in Raw Bacon
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.31 mg
Vitamin B-2:1.32 mg
Vitamin B-3:28.76 mg
Vitamin B-5:3.95 mg
Vitamin B-6:3.63 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:73
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.81 mcg
Vitamin D (D2 + D3):1.81 mcg
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.43 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):3.86 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.99 g
Potassium (K):1.60 g
Selenium (Se):140.16 mcg
Sodium (Na):0.27 g
Zinc (Zn):9.30 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.20 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.35 g
Methionine:2.68 g
Lysine:9.07 g
Isoleucine:4.81 g
Valine:5.13 g
Threonine:4.40 g
Tryptophan:1.00 g
Histidine:4.22 g
Arginine:6.53 g
Non-essential amino acids
Alanine:5.76 g
Aspartic acid:9.57 g
Betaine:14.06 mg
Cystine:1.13 g
Glutamic acid:15.65 g
Glycine:4.40 g
Hydroxyproline:0.23 g
Proline:3.95 g
Serine:4.22 g
Tyrosine:3.72 g
Fats Total:18.23 g
Saturated fatty acids:5.49 g
Monounsaturated fatty acids:13.43 g
Polyunsaturated fatty acids:3.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:4.54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.49 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.44 g
[18:1 cis]:6.35 g
[18:1 trans]:45.36 mg
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.59 g
[18:2 t,~]:~
[18:2 t,t]:40.82 mg
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.36 mg
Eicosatrienoic [20:3]:4.54 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_51B
Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
Related: Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
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