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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

167 calories in 3 oz

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:167 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:7.66 g (69 calories, 9% by weight)
Carbohydrates:~
Proteins:22.95 g (98 calories, 27% by weight)
Alcohol:~
Water:53.69 g (63% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:36 %
Refuse Description:Bone 28%, separable fat 8%
Food Group:Pork Products
USDA #:10057
Related Foods: Calories in Bottom Sirloin
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Tri-tip Steak
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:586.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:3.36 mg
Vitamin B-5:586.50 mcg
Vitamin B-6:374 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:765 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.05 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.29 g
Selenium (Se):36.21 mcg
Sodium (Na):45.05 mg
Zinc (Zn):2.21 mg
Cholesterol:68.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.95 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:2.06 g
Isoleucine:1.07 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.29 g
Histidine:0.91 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.13 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.59 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.92 g
Serine:0.94 g
Tyrosine:0.80 g
Fats Total:7.66 g
Saturated fatty acids:2.72 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
Related: Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
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