Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Suggest a better name
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Total Calories:142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 72g ≈ 0.159lb ≈ 2.54oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:6.49 g (59 calories, 9% by weight)
Carbohydrates:~
Proteins:19.44 g (83 calories, 27% by weight)
Alcohol:~
Water:45.48 g (63% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.32 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:36 %
Refuse Description:Bone 28%, separable fat 8%
Food Group:Pork Products
USDA #:10057
Related Foods: Calories in Bottom Sirloin
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Calories in Pork Chop
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Calories in Pork Tongue
Calories in Tri-tip Roast
Vitamin A:5 IU
Retinol:1.44 mcg
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:496.80 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:496.80 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:648 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.36 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):914.40 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):30.67 mcg
Sodium (Na):38.16 mg
Zinc (Zn):1.87 mg
Cholesterol:58.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.44 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.56 g
Methionine:0.51 g
Lysine:1.74 g
Isoleucine:0.91 g
Valine:1.05 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.77 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.04 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:6.49 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.20 mg
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Se
Did you know?...Cultivated apples all descend from wild crab apples that grow in Northern Europe, Asia, and America.
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