Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

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Total Calories:142 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Serving Weight:1 chop, excluding refuse = 72g ≈ 0.159lb ≈ 2.54oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:6.49 g (59 calories, 9% by weight)
Carbohydrates:~
Proteins:19.44 g (83 calories, 27% by weight)
Alcohol:~
Water:45.48 g (63% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:58.32 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:36 %
Refuse Description:Bone 28%, separable fat 8%
Food Group:Pork Products
USDA #:10057
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Calories in Tri-tip Steak
Vitamin A:5 IU
Retinol:1.44 mcg
Retinol Activity Equivalent:1.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:496.80 mcg
Vitamin B-2:201.60 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:496.80 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:2.16 mcg
Food folate:2.16 mcg
Dietary Folate Equivalent:2.16 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:648 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.36 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):914.40 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):7.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.24 g
Selenium (Se):30.67 mcg
Sodium (Na):38.16 mg
Zinc (Zn):1.87 mg
Cholesterol:58.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.44 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.56 g
Methionine:0.51 g
Lysine:1.74 g
Isoleucine:0.91 g
Valine:1.05 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.77 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.04 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:6.49 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:2.86 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.20 mg
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:57.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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