Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

213 calories in 100 g

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:213 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.13 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:57% proteins; 43% fats
Fats:10.12 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:28.46 g (122 calories, 28% by weight)
Alcohol:~
Water:60.54 g (61% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Refuse:36 %
Refuse Description:Bone 28%, separable fat 8%
Food Group:Pork Products
USDA #:10058
Related Foods: Calories in Ground Pork
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Calories in Pork Chop
Calories in Pork Tongue
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:7 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.02 mg
Vitamin B-2:370 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:780 mcg
Vitamin B-6:590 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:97.80 mg
Vitamin C:1 mg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.40 g
Selenium (Se):51.60 mcg
Sodium (Na):72 mg
Zinc (Zn):2.74 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.46 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.28 g
Methionine:0.75 g
Lysine:2.55 g
Isoleucine:1.33 g
Valine:1.54 g
Threonine:1.30 g
Tryptophan:0.36 g
Histidine:1.13 g
Arginine:1.76 g
Non-essential amino acids
Alanine:1.65 g
Aspartic acid:2.64 g
Betaine:3.80 mg
Cystine:0.36 g
Glutamic acid:4.45 g
Glycine:1.35 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.17 g
Tyrosine:0.99 g
Fats Total:10.12 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.
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