Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

2009 calories in 1 roast without refuse

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Calories in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Suggest a better name
2009 calories in 1 roast without refuse
1 roast without refuse = 985g ≈ 2.172lb ≈ 34.74oz
2.04 calories / gram
48 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:92.98 g (839 calories, 9% by weight)
Carbohydrates:~
Proteins:273.63 g (1168 calories, 28% by weight)
Alcohol:~
Water:608.14 g (62% by weight)
Fat Composition:48% monounsaturated; 38% saturated; 13% polyunsaturated
Trans Fat :0.59 g
Dietary Fiber:~
Cholesterol:0.88 g
Caffeine:~
Serving Sizes: 100 g
1 roast without refuse
Common Name:Loin end roast, Hipbone roast, Sirloin end roast
Refuse:35 %
Refuse Description:Bone, 20%, connective tissue, 11%, separable fat, 4%
Food Group:Pork Products
USDA #:10059
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Calories in Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.50 mg
Vitamin B-2:3.64 mg
Vitamin B-3:80.38 mg
Vitamin B-5:10.54 mg
Vitamin B-6:7.68 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:6 mcg
Added Vitamin B-12:~
Choline:0.93 g
Vitamin C:~
Vitamin D:266
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.89 mcg
Vitamin D (D2 + D3):6.89 mcg
Vitamin E:985 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.18 mg
Fluoride (F):~
Iron (Fe):9.46 mg
Magnesium (Mg):0.26 g
Manganese (Mn):98.50 mcg
Phosphorus (P):2.31 g
Potassium (K):3.47 g
Selenium (Se):457.04 mcg
Sodium (Na):0.58 g
Zinc (Zn):25.81 mg
Cholesterol:0.88 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:273.63 g
Essential amino acids
Phenylalanine:11.43 g
Leucine:23.25 g
Methionine:7.49 g
Lysine:25.31 g
Isoleucine:13.40 g
Valine:14.28 g
Threonine:12.21 g
Tryptophan:2.86 g
Histidine:11.82 g
Arginine:18.12 g
Non-essential amino acids
Alanine:16.06 g
Aspartic acid:26.69 g
Betaine:45.31 mg
Cystine:3.15 g
Glutamic acid:43.64 g
Glycine:12.31 g
Hydroxyproline:0.69 g
Proline:11.03 g
Serine:11.82 g
Tyrosine:10.34 g
Fats Total:92.98 g
Saturated fatty acids:28.27 g
Monounsaturated fatty acids:35.56 g
Polyunsaturated fatty acids:9.75 g
Trans fatty acids:0.59 g
Trans-monoenoic:0.39 g
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:78.80 mg
Dodecanoic/Lauric [12:0]:19.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.83 g
Heptadecanoic/Margaric [17:0]:0.20 g
Octadecanoic/Stearic [18:0]:8.96 g
Eicosanoic/Arachidic [20:0]:98.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.00 g
[18:1 cis]:32.51 g
[18:1 trans]:0.39 g
Eicosenoic/Gadoleic [20:1]:0.39 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:8.08 g
[18:2 t,~]:~
[18:2 t,t]:0.20 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.20 g
Eicosatrienoic [20:3]:19.70 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.69 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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