Brie Nutrition Facts

95 calories in 1 oz

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Calories in Brie
Cheese, brie
95 calories in Brie, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.34 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins; 1% carbohydrates
Fats:7.85 g (69 calories, 28% by weight)
Carbohydrates:0.13 g
Proteins:5.88 g (25 calories, 21% by weight)
Alcohol:~
Water:13.73 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.35 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, melted
1 cup, sliced
1 oz
1 cubic inch
1 package (4.5 oz)
Food Group:Dairy and Egg Products
USDA #:1006
Tags: cheese; cheese brie;
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Vitamin A:168 IU
Retinol:49.05 mcg
Retinol Activity Equivalent:49.33 mcg
α-Carotene:~
β-Carotene:2.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:147.42 mcg
Vitamin B-3:107.73 mcg
Vitamin B-5:195.61 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:18.43 mcg
Food folate:18.43 mcg
Dietary Folate Equivalent:18.43 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:68.04 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.65 mcg
Calcium (Ca):52.16 mg
Copper (Cu):2.84 mcg
Fluoride (F):~
Iron (Fe):141.75 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):53.30 mg
Potassium (K):43.09 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.18 g
Zinc (Zn):674.73 mcg
Cholesterol:28.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.13 g
Dietary Fiber:~
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.88 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.54 g
Methionine:0.17 g
Lysine:0.52 g
Isoleucine:0.29 g
Valine:0.38 g
Threonine:0.21 g
Tryptophan:90.72 mg
Histidine:0.20 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.38 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:1.24 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.69 g
Serine:0.33 g
Tyrosine:0.34 g
Fats Total:7.85 g
Saturated fatty acids:4.94 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:90.72 mg
Octanoic/Caprylic [8:0]:82.21 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Brie
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Nh
Did you know?...When honey is swallowed, it enters the blood stream within a period of 20 minutes.
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