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Brie Nutrition Facts

428 calories in 1 package (4.5 oz)

Calories in Brie
Cheese, brie
428 calories in Brie, 1 package (4.5 oz)
1 package = 128g ≈ 0.282lb ≈ 4.52oz
3.34 calories / gram
12 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins; 1% carbohydrates
Fats:35.43 g (311 calories, 28% by weight)
Carbohydrates:0.58 g (2 calories, 0% by weight)
Proteins:26.56 g (113 calories, 21% by weight)
Alcohol:~
Water:61.98 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, melted
1 cup, sliced
1 oz
1 cubic inch
1 package (4.5 oz)
Food Group:Dairy and Egg Products
USDA #:1006
Tags: cheese; cheese brie;
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Vitamin A:758 IU
Retinol:221.44 mcg
Retinol Activity Equivalent:222.72 mcg
α-Carotene:~
β-Carotene:11.52 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.60 mcg
Vitamin B-2:665.60 mcg
Vitamin B-3:486.40 mcg
Vitamin B-5:883.20 mcg
Vitamin B-6:294.40 mcg
Vitamin B-9:83.20 mcg
Food folate:83.20 mcg
Dietary Folate Equivalent:83.20 mcg
Folic acid:~
Vitamin B-12:2.11 mcg
Added Vitamin B-12:~
Choline:19.71 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:307.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.24 g
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.19 g
Selenium (Se):18.56 mcg
Sodium (Na):0.81 g
Zinc (Zn):3.05 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.56 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.46 g
Methionine:0.76 g
Lysine:2.37 g
Isoleucine:1.29 g
Valine:1.72 g
Threonine:0.96 g
Tryptophan:0.41 g
Histidine:0.91 g
Arginine:0.93 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.73 g
Betaine:~
Cystine:0.14 g
Glutamic acid:5.61 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.14 g
Serine:1.48 g
Tyrosine:1.54 g
Fats Total:35.43 g
Saturated fatty acids:22.28 g
Monounsaturated fatty acids:10.25 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.72 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.86 g
Dodecanoic/Lauric [12:0]:0.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.46 g
Caffeine:~
Theobromine:~
Product Type:Brie
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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