Brie Nutrition Facts

428 calories in 1 package (4.5 oz)

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Calories in Brie
Cheese, brie
428 calories in Brie, 1 package (4.5 oz)
1 package = 128g ≈ 0.282lb ≈ 4.52oz
3.34 calories / gram
12 Weight Watchers points
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Calorie Sources:73% fats; 27% proteins; 1% carbohydrates
Fats:35.43 g (311 calories, 28% by weight)
Carbohydrates:0.58 g (2 calories, 0% by weight)
Proteins:26.56 g (113 calories, 21% by weight)
Water:61.98 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 cup, melted
1 cup, sliced
1 oz
1 cubic inch
1 package (4.5 oz)
Food Group:Dairy and Egg Products
USDA #:1006
Tags: cheese; cheese brie;
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Vitamin A:758 IU
Retinol:221.44 mcg
Retinol Activity Equivalent:222.72 mcg
β-Carotene:11.52 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:89.60 mcg
Vitamin B-2:665.60 mcg
Vitamin B-3:486.40 mcg
Vitamin B-5:883.20 mcg
Vitamin B-6:294.40 mcg
Vitamin B-9:83.20 mcg
Food folate:83.20 mcg
Dietary Folate Equivalent:83.20 mcg
Folic acid:~
Vitamin B-12:2.11 mcg
Added Vitamin B-12:~
Choline:19.71 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.64 mcg
Vitamin D (D2 + D3):0.64 mcg
Vitamin E:307.20 mcg
Added α-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.24 g
Copper (Cu):12.80 mcg
Fluoride (F):~
Iron (Fe):640 mcg
Magnesium (Mg):25.60 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.19 g
Selenium (Se):18.56 mcg
Sodium (Na):0.81 g
Zinc (Zn):3.05 mg
Cholesterol:0.13 g
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:0.58 g
Proteins Total:26.56 g
Essential amino acids
Phenylalanine:1.47 g
Leucine:2.46 g
Methionine:0.76 g
Lysine:2.37 g
Isoleucine:1.29 g
Valine:1.72 g
Threonine:0.96 g
Tryptophan:0.41 g
Histidine:0.91 g
Arginine:0.93 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.73 g
Cystine:0.14 g
Glutamic acid:5.61 g
Glycine:0.50 g
Proline:3.14 g
Serine:1.48 g
Tyrosine:1.54 g
Fats Total:35.43 g
Saturated fatty acids:22.28 g
Monounsaturated fatty acids:10.25 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.72 g
Hexanoic/Caproic [6:0]:0.41 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.86 g
Dodecanoic/Lauric [12:0]:0.64 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.46 g
Product Type:Brie
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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