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Pork, fresh, loin, tenderloin, separable lean only, raw

550 calories in 1 roast

Pork, fresh, loin, tenderloin, separable lean only, raw Suggest a better name
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Total Calories:550 calories in 1 roast
Serving Weight:1 roast = 505g ≈ 1.113lb ≈ 17.81oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:12 Weight Watchers points
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Calorie Sources:82% proteins; 18% fats
Fats:10.96 g (99 calories, 2% by weight)
Proteins:105.80 g (452 calories, 21% by weight)
Water:383.80 g (76% by weight)
Fat Composition:43% monounsaturated; 38% saturated; 20% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:0.33 g
Serving Sizes: 100 g
1 roast
Common Name:Pork tenderloin, URMIS #3358
Refuse:8 %
Refuse Description:Bone, 0%, Connective tissue, 3%, Separable fat, 2%
Food Group:Pork Products
USDA #:10060
Related Foods: Calories in Beef Tenderloin
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Calories in Elk Tenderloin
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Ostrich Tenderloin
Calories in Pork Chop
Calories in Top Loin
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.00 mg
Vitamin B-2:1.72 mg
Vitamin B-3:33.73 mg
Vitamin B-5:4.24 mg
Vitamin B-6:3.89 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.11 mg
Added α-Tocopherol:~
γ-Tocopherol:151.50 mcg
Vitamin K:~
Calcium (Ca):25.25 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):4.95 mg
Magnesium (Mg):0.14 g
Manganese (Mn):50.50 mcg
Phosphorus (P):1.25 g
Potassium (K):2.01 g
Selenium (Se):155.54 mcg
Sodium (Na):0.27 g
Zinc (Zn):9.54 mg
Cholesterol:0.33 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:105.80 g
Essential amino acids
Phenylalanine:4.44 g
Leucine:8.99 g
Methionine:2.88 g
Lysine:9.80 g
Isoleucine:5.20 g
Valine:5.50 g
Threonine:4.75 g
Tryptophan:1.11 g
Histidine:4.54 g
Arginine:7.02 g
Non-essential amino acids
Alanine:6.21 g
Aspartic acid:10.30 g
Betaine:15.15 mg
Cystine:1.21 g
Glutamic acid:16.87 g
Glycine:4.75 g
Hydroxyproline:0.25 g
Proline:4.24 g
Serine:4.54 g
Tyrosine:3.99 g
Fats Total:10.96 g
Saturated fatty acids:3.48 g
Monounsaturated fatty acids:3.99 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:0.10 g
Trans-monoenoic:50.50 mg
Trans-polyenoic:40.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:15.15 mg
Octadecanoic/Stearic [18:0]:1.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.59 g
[18:1 trans]:50.50 mg
Eicosenoic/Gadoleic [20:1]:50.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.46 g
[18:2 t,~]:~
[18:2 t,t]:40.40 mg
Octadecatrienoic/Linolenic [18:3]:40.40 mg
[18:3 Ω-3 c,c,c]:40.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:35.35 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.20 g
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Pork Tenderloin
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