Pork Tenderloin Nutrition Facts

143 calories in 100 g

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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Weight Loss Rating:
Total Calories:143 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.51 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:26.17 g (112 calories, 26% by weight)
Alcohol:~
Water:69.45 g (69% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #3358, Pork, Pork tenderloin
Refuse:6 %
Refuse Description:Bone, 0%, Connective tissue, 3%, Separable fat, .70%
Food Group:Pork Products
USDA #:10061
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:950 mcg
Vitamin B-2:380 mcg
Vitamin B-3:7.43 mg
Vitamin B-5:1 mg
Vitamin B-6:730 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:88.90 mg
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:10 mcg
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.27 g
Potassium (K):0.42 g
Selenium (Se):38.20 mcg
Sodium (Na):57 mg
Zinc (Zn):2.42 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.17 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.22 g
Methionine:0.72 g
Lysine:2.42 g
Isoleucine:1.28 g
Valine:1.36 g
Threonine:1.17 g
Tryptophan:0.27 g
Histidine:1.13 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.56 g
Betaine:4.30 mg
Cystine:0.30 g
Glutamic acid:4.17 g
Glycine:1.17 g
Hydroxyproline:60 mg
Proline:1.05 g
Serine:1.13 g
Tyrosine:0.99 g
Fats Total:3.51 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:1.33 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:1.21 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.41 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
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