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Pork Tenderloin Nutrition Facts

476 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Weight Loss Rating:
Total Calories:476 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 333g ≈ 0.734lb ≈ 11.75oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:11.69 g (105 calories, 4% by weight)
Carbohydrates:~
Proteins:87.15 g (372 calories, 26% by weight)
Alcohol:~
Water:231.27 g (69% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :99.90 mg
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #3358, Pork, Pork tenderloin
Refuse:6 %
Refuse Description:Bone, 0%, Connective tissue, 3%, Separable fat, .70%
Food Group:Pork Products
USDA #:10061
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.16 mg
Vitamin B-2:1.27 mg
Vitamin B-3:24.74 mg
Vitamin B-5:3.36 mg
Vitamin B-6:2.43 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.90 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:266.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:33.30 mcg
Vitamin K:~
Calcium (Ca):19.98 mg
Copper (Cu):366.30 mcg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):96.57 mg
Manganese (Mn):33.30 mcg
Phosphorus (P):0.89 g
Potassium (K):1.40 g
Selenium (Se):127.21 mcg
Sodium (Na):0.19 g
Zinc (Zn):8.06 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.15 g
Essential amino acids
Phenylalanine:3.66 g
Leucine:7.39 g
Methionine:2.40 g
Lysine:8.06 g
Isoleucine:4.26 g
Valine:4.53 g
Threonine:3.90 g
Tryptophan:0.90 g
Histidine:3.76 g
Arginine:5.79 g
Non-essential amino acids
Alanine:5.09 g
Aspartic acid:8.52 g
Betaine:14.32 mg
Cystine:1.00 g
Glutamic acid:13.89 g
Glycine:3.90 g
Hydroxyproline:0.20 g
Proline:3.50 g
Serine:3.76 g
Tyrosine:3.30 g
Fats Total:11.69 g
Saturated fatty acids:3.96 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:99.90 mg
Trans-monoenoic:66.60 mg
Trans-polyenoic:33.30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:33.30 mg
Octadecanoic/Stearic [18:0]:1.37 g
Eicosanoic/Arachidic [20:0]:3.33 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.10 g
[18:1 cis]:4.03 g
[18:1 trans]:66.60 mg
Eicosenoic/Gadoleic [20:1]:66.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.37 g
[18:2 t,~]:~
[18:2 t,t]:33.30 mg
Octadecatrienoic/Linolenic [18:3]:33.30 mg
[18:3 Ω-3 c,c,c]:33.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:33.30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
Related: Pork, fresh, loin, tenderloin, separable lean only, raw
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