Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

703 calories in 1 lb

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:703 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:31.48 g (284 calories, 7% by weight)
Carbohydrates:~
Proteins:97.75 g (417 calories, 22% by weight)
Alcohol:~
Water:319.24 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 chop
1 lb
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:17 %
Refuse Description:Connective tissue, 12%
Food Group:Pork Products
USDA #:10062
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Duck Fat
Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Tenderloin
Calories in Sugar Apples
Calories in Turkey Fat
Vitamin A:18 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.99 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:36.20 mg
Vitamin B-5:3.27 mg
Vitamin B-6:3.27 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.81 mcg
Vitamin D (D2 + D3):1.81 mcg
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90.72 mcg
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):0.12 g
Manganese (Mn):31.75 mcg
Phosphorus (P):1.03 g
Potassium (K):1.69 g
Selenium (Se):150.14 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.03 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.75 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.30 g
Methionine:2.68 g
Lysine:9.03 g
Isoleucine:4.81 g
Valine:5.08 g
Threonine:4.35 g
Tryptophan:1.00 g
Histidine:4.22 g
Arginine:6.49 g
Non-essential amino acids
Alanine:5.72 g
Aspartic acid:9.53 g
Betaine:14.06 mg
Cystine:1.09 g
Glutamic acid:15.60 g
Glycine:4.40 g
Hydroxyproline:0.23 g
Proline:3.95 g
Serine:4.22 g
Tyrosine:3.72 g
Fats Total:31.48 g
Saturated fatty acids:11.11 g
Monounsaturated fatty acids:13.52 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.18 g
Trans-polyenoic:90.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:9.07 mg
Hexadecanoic/Palmitic [16:0]:6.89 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:3.63 g
Eicosanoic/Arachidic [20:0]:40.82 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.56 g
[18:1 cis]:12.34 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.36 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:13.61 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
Related: Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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