Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

703 calories in 1 lb

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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:703 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats
Fats:31.48 g (284 calories, 7% by weight)
Carbohydrates:~
Proteins:97.75 g (417 calories, 22% by weight)
Alcohol:~
Water:319.24 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.27 g
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 chop
1 lb
Common Name:URMIS #3369, America's cut chops, Pork top loin chops, Strip loin chops
Refuse:17 %
Refuse Description:Connective tissue, 12%
Food Group:Pork Products
USDA #:10062
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Vitamin A:18 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.54 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.99 mg
Vitamin B-2:816.48 mcg
Vitamin B-3:36.20 mg
Vitamin B-5:3.27 mg
Vitamin B-6:3.27 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.40 mcg
Added Vitamin B-12:~
Choline:0.26 g
Vitamin C:~
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.81 mcg
Vitamin D (D2 + D3):1.81 mcg
Vitamin E:589.68 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:90.72 mcg
γ-Tocopherol:181.44 mcg
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):226.80 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):0.12 g
Manganese (Mn):31.75 mcg
Phosphorus (P):1.03 g
Potassium (K):1.69 g
Selenium (Se):150.14 mcg
Sodium (Na):0.22 g
Zinc (Zn):7.03 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.75 g
Essential amino acids
Phenylalanine:4.08 g
Leucine:8.30 g
Methionine:2.68 g
Lysine:9.03 g
Isoleucine:4.81 g
Valine:5.08 g
Threonine:4.35 g
Tryptophan:1.00 g
Histidine:4.22 g
Arginine:6.49 g
Non-essential amino acids
Alanine:5.72 g
Aspartic acid:9.53 g
Betaine:14.06 mg
Cystine:1.09 g
Glutamic acid:15.60 g
Glycine:4.40 g
Hydroxyproline:0.23 g
Proline:3.95 g
Serine:4.22 g
Tyrosine:3.72 g
Fats Total:31.48 g
Saturated fatty acids:11.11 g
Monounsaturated fatty acids:13.52 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:0.27 g
Trans-monoenoic:0.18 g
Trans-polyenoic:90.72 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.61 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:9.07 mg
Hexadecanoic/Palmitic [16:0]:6.89 g
Heptadecanoic/Margaric [17:0]:45.36 mg
Octadecanoic/Stearic [18:0]:3.63 g
Eicosanoic/Arachidic [20:0]:40.82 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.56 g
[18:1 cis]:12.34 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.36 g
[18:2 t,~]:~
[18:2 t,t]:90.72 mg
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:4.54 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.72 mg
Eicosatrienoic [20:3]:13.61 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
Related: Pork Tenderloin
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
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