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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

198 calories in 3 oz

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:198 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.33 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% proteins; 49% fats
Fats:10.78 g (97 calories, 13% by weight)
Carbohydrates:~
Proteins:23.65 g (101 calories, 28% by weight)
Alcohol:~
Water:49.49 g (58% by weight)
Fat Composition:50% monounsaturated; 41% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63.75 mg
Caffeine:~
Serving Sizes: 100 g
1 chop boneless (yield from 193g raw meat)
3 oz
Food Group:Pork Products
USDA #:10063
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in Top Loin
Vitamin A:6 IU
Retinol:1.70 mcg
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:467.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.86 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:272 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:255 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:204 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.85 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):816 mcg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.35 g
Selenium (Se):35.10 mcg
Sodium (Na):35.70 mg
Zinc (Zn):1.79 mg
Cholesterol:63.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.65 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.88 g
Methionine:0.61 g
Lysine:2.12 g
Isoleucine:1.09 g
Valine:1.27 g
Threonine:1.06 g
Tryptophan:0.29 g
Histidine:0.92 g
Arginine:1.49 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.17 g
Betaine:~
Cystine:0.30 g
Glutamic acid:3.65 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.97 g
Tyrosine:0.81 g
Fats Total:10.78 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:4.84 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
Related: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
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